Natural Supplements for Women s Health PMS
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
Natural Supplements for Women's Health: PMS
Summary:
Premenstrual syndrome (PMS) is now recognized as a genuine condition affecting many women. nutraOrigin, known for high-quality women's vitamins, reveals natural ways to alleviate PMS symptoms.
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Understanding PMS
Previously viewed as a mere figment of imagination, PMS is now acknowledged as a legitimate disorder that affects women in diverse ways. It can cause mood swings, cramps, bloating, breast tenderness, headaches, and food cravings. However, you don't have to endure these symptoms. All-natural supplements can significantly alleviate discomfort. nutraOrigin, a leader in women's vitamins, offers insights into effective natural PMS relief.
Who is Affected by PMS?
Around 80% of women of childbearing age experience PMS, typically beginning in their mid-20s and worsening with age until menopause. A more severe form, premenstrual dysphoric disorder (PDD), affects about 5% of women, leading to significant mood changes and functional difficulties.
Preventing PMS Naturally
Fortunately, there are natural solutions to ease PMS symptoms. nutraOrigin has developed a product called PMS Balance, which merges Western and Eastern medicine to address PMS. Here are its key ingredients:
- Magnesium: Many women with PMS have a deficiency in this mineral, which helps relax muscles and alleviate symptoms.
- Vitamin B6: Research shows Vitamin B6 can significantly relieve PMS symptoms, being twice as effective as a placebo.
- Vitamin C: Helps strengthen blood vessels, reducing heavy menstrual bleeding.
- Choline & Taurine: These nutrients support the nervous system, which can be affected by PMS.
- Rambling Powder: A traditional Chinese herbal mix that eases premenstrual discomfort by balancing liver chi and promoting energy flow.
Combined, these ingredients offer relief from cramps, mood swings, and muscle tension without harmful side effects.
A Combined Approach
Women suffering from PMS should also consider taking a daily multivitamin like nutraOrigin's Nutra Multi, which includes 500 mg of calcium, known for easing premenstrual distress. Another beneficial supplement is nutraOrigin's Omega-3 Essentials, providing essential fatty acids that have been shown to alleviate PMS symptoms.
For optimal results, nutraOrigin recommends using all three supplements together for a synergistic effect.
You can find the original non-AI version of this article here: Natural Supplements for Women s Health PMS.
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