Do Children Need Vitamins
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
Do Children Need Vitamins?
Summary
There's a debate among experts about whether children require vitamins. While some believe kids get enough nutrients from their diet, others argue that like adults, children may benefit from supplementation.Do Children Need Vitamins?
The question of whether children need vitamins is a topic of ongoing debate among experts. On one side, some professionals assert that kids typically receive adequate vitamins and minerals from a balanced diet. Conversely, other experts argue that vitamins are essential for children, much like they are for adults, especially since children's diets aren't always as nutrient-rich as they should be.
Children often avoid certain foods, such as vegetables like broccoli, leading to potential nutrient gaps. Additionally, some kids have health conditions that limit their diet, making it difficult for them to get necessary nutrients crucial for their growth and development.
Fluoride is an essential element for children, contributing to healthy teeth and bones. While most kids get sufficient fluoride from tap water, many now drink bottled water, which might lack fluoride. Furthermore, some communities provide non-fluoridated water. In these situations, children older than six months might benefit from fluoride supplements. Parents should discuss these concerns with their child's doctor to see if fluoride vitamins are appropriate.
Calcium is another vital mineral for strong bones and teeth. While most children meet their calcium needs, some do not, especially those who are allergic to dairy or follow a vegetarian diet without dairy. Children in these groups may not consume the recommended calcium intake of 800-1399 milligrams per day.
Parents should consult healthcare professionals before deciding on vitamin supplements for children. Excessive vitamins can cause mild side effects in adults but may lead to more severe reactions in children. Additionally, children's vitamins often resemble candy, so they must be stored safely out of reach to avoid accidental overdoses.
For information on a trusted daily supplement, visit: [Nutritional Supplements](http://www.nutritional-supplement-guides.com/what-we-use.html).
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