Does your child need children s vitamins
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
Does Your Child Need Children’s Vitamins?
Introduction
You may believe your child receives a balanced, nutrient-rich diet, but is that really the case?
The Dilemma
Many parents worldwide grapple with this question, and answers aren’t always straightforward. According to the American Academy of Pediatrics (AAP), "A diet based on the Food Guide Pyramid provides adequate amounts of all the vitamins a child needs." However, factors such as eating habits and the quality of foods play significant roles in determining if your child is getting the right vitamins.
Food Quality Concerns
The quality of many foods has declined over time, with organically grown produce being the exception. Consider these statistics: Calcium in broccoli has dropped by 50%, iron in watercress by 88%, and vitamin C in cauliflower by 40%. Even if you avoid refined foods high in sugar and fat, there's no assurance your child meets their daily vitamin needs.
Expert Opinions
Experts often disagree on this topic. The AAP recommends vitamin supplements only if advised by a pediatrician. Though many daily foods are fortified, a daily children’s vitamin can help fill nutritional gaps without causing harm, as long as it doesn't exceed recommended limits. Remember, vitamins supplement but don’t replace a healthy diet. If your child’s eating habits aren't ideal, focus on improving their diet alongside considering supplements.
Diet and Behavior Link
There’s more reason to emphasize a proper diet. Research shows diet impacts behavior. At Appleton Central Alternative High School, vending machines were replaced with water coolers, and healthy options like fresh vegetables and whole grains replaced junk food. The results? No need for police patrols, reduced vandalism, and a cleaner environment.
Choosing the Right Vitamins
Food-Based Vitamins
When selecting vitamins for your child, opt for food-based varieties. Synthetic vitamins are less favored now. Natural vitamins, such as those found in glyconutritionals, are preferred. These are food and nutritional supplements that provide saccharides and other essential nutrients, supporting the immune system effectively.
The Role of Glyconutritionals
Glyconutritionals ensure proper cell-to-cell communication, maintain gland and organ function, and support both the immune and endocrine systems, promoting optimal health.
Making Vitamins Kid-Friendly
Concerned about your child taking these supplements? Fortunately, children’s vitamins now come in delicious, multicolored, chewable tablets that are as appealing as candies.
By focusing on a balanced diet and considering quality supplements, you can ensure your child maintains good health and well-being.
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