Did You Know Calcium Needs Magnesium To Be Absorbed
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
Did You Know Calcium Needs Magnesium to Be Absorbed?
Understanding the Relationship Between Calcium and Magnesium
For those dealing with bone loss, it's essential to know that calcium requires magnesium to be effectively absorbed by the body. While magnesium functions independently, taking calcium without magnesium can actually decrease your body's magnesium levels, which is not ideal. Unfortunately, the vital role of magnesium is often underestimated. This mineral plays a crucial role in several bodily processes, including digestion, energy production, muscle function, bone formation, and the activation of B vitamins. It also supports the proper functioning of the kidneys, heart, adrenal glands, brain, and nervous system.
The Impact of Magnesium Depletion
Every day, magnesium is lost due to factors like mental stress, caffeine, sugar, alcohol, tobacco, drugs, excessive sweating, low thyroid function, diabetes, chronic pain, diuretics, and diets high in carbohydrates, sodium, and calcium. Millions suffer from magnesium deficiency, experiencing symptoms such as fatigue, insomnia, muscle spasms, backaches, heart issues, and increased anxiety and irritability. Magnesium is essential for everyone.
Misunderstandings About Calcium and Magnesium in the U.S.
The United States leads in pasteurized milk and calcium supplement consumption, yet it doesn't have the lowest osteoporosis rates. Simply increasing calcium intake isn't a solution for calcium deficiency. By incorporating magnesium into your diet, you enhance your body's ability to manage calcium levels, dissolve excess calcium like bone spurs, and improve overall calcium absorption.
Magnesium’s Role in Biochemical Processes
Magnesium is crucial for major biochemical functions like digestion, energy production, and the metabolism of carbohydrates, fats, and proteins. Dr. Carolyn Dean emphasizes that while calcium is often spotlighted as a significant nutrient due to its association with osteoporosis treatment, it’s ineffective without adequate magnesium.
Balancing Calcium and Magnesium Intake
Milk is rich in calcium, with a ratio of 8:1 to magnesium per glass. To absorb this calcium, your body needs additional magnesium, which can lead to magnesium depletion. Excessive milk consumption can result in a magnesium imbalance, causing the symptoms mentioned earlier. Many American foods, such as cereals, crackers, juices, and antacids, are fortified with calcium but lack additional magnesium to maintain balance. Consuming dairy, organic yogurt, kefir, and green vegetables provides absorbable calcium, but vegetables lose magnesium when cooked. A basic magnesium supplement can help support a healthy lifestyle.
A Note on Health Information
This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before changing your medication or introducing supplements if you're currently under medical treatment.
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