Clearing The Calcium Confusion by Miriam Nelson Ph.D.
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
Clearing the Calcium Confusion by Miriam Nelson, Ph.D.
When it comes to calcium intake, many women are left puzzled by recent reports. However, it's crucial to delve deeper for your health. Two new studies highlight that women who regularly include calcium and vitamin D in their diets can lower their risk of fractures, underscoring the need for optimal calcium consumption.
Adults over 19 should aim for 1,000 to 1,200 milligrams of calcium daily. Although women's peak bone mineral density is typically reached by age 30, it's vital for all women to meet their daily recommended allowance (RDA) of calcium and vitamin D. Special attention is needed during pregnancy and menopause when calcium requirements increase, as lifelong supplementation supports overall health. Moreover, engaging in bone-strengthening exercises is essential to prevent diseases such as osteoporosis.
Q: Is calcium still beneficial for me?
Absolutely! Calcium plays a vital role in the body's core functions. It's not only essential for bone development but also crucial for heart, muscle, and nerve function, as well as blood clotting. While everyone needs calcium, around 75 percent of women fail to get their RDA from diet alone, which can be addressed through a mix of food and supplements.
Q: What exercises should I do for my bones?
Weight-bearing and resistance exercises significantly boost bone health. In my updated book, Strong Women, Strong Bones, I explore exercises like jogging, stair climbing, and tennis, which are weight-bearing activities, along with resistance exercises like weight lifting. Recent research from the University of Arizona found that women who performed a routine of six specific weight-bearing exercises and took Citracal calcium citrate supplements saw a 1 to 2 percent increase in bone mineral density, countering the typical 1 to 2 percent annual loss. Maintaining a healthy lifestyle with weight-bearing exercises is your first line of defense against osteoporosis.
You can find the original non-AI version of this article here: Clearing The Calcium Confusion by Miriam Nelson Ph.D..
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.