A Natural Source Of Melatonin
Below is a MRR and PLR article in category Health Fitness -> subcategory Supplements.
A Natural Source of Melatonin
Summary:
Melatonin is a powerful substance often used for conditions like insomnia, but it should be approached with caution, especially by individuals with serious illnesses such as cancer. This article explores who should be careful with melatonin supplements, introduces a natural food source of melatonin, and outlines general dosage recommendations.Article:
Melatonin, produced by the pineal gland, is known for its roles in anti-aging, jet lag relief, and insomnia treatment. However, its potent effects mean that melatonin supplements should be used with caution.
Most melatonin studies are conducted on animals, leaving uncertainties regarding their applicability to humans. An example is a study by the University of Texas Health Science Center, funded by the California Walnut Industry, which revealed that walnuts contain melatonin. While rats were found to absorb melatonin from walnuts, researchers believe humans could too, though the exact quantity of walnuts needed for similar effects is unclear. Despite the unknowns, food sources like walnuts offer a safer alternative to supplements, particularly for those with serious health conditions.
The antioxidant properties of melatonin are noteworthy. Antioxidants help protect cells from oxidation-related damage and can slow the aging process. Interestingly, melatonin levels tend to decrease with age. Dr. Reiter from the University of Texas suggests that melatonin can defend the central nervous system and boost the production of glutathione peroxidase, another antioxidant.
Certain groups should avoid melatonin supplements, including:
- Children
- Pregnant women
- Breastfeeding mothers
- Couples attempting to conceive
- People with severe allergies
- HIV and cancer patients
Dr. Kenneth Cooper highlights a lack of adequate human research on melatonin's effects, especially in cancer patients. While some studies suggest potential benefits under medical supervision, the key is melatonin's strength; only small doses, such as 2 to 3 mg, are effective for conditions like insomnia.
In conclusion, melatonin holds promise, particularly for those with illnesses like cancer and multiple sclerosis. Until more definitive research is available, enhancing our diet with foods like walnuts that potentially supply this beneficial nutrient may offer protective health effects and help slow aging.
References:
- [FoodNavigator-USA](http://www.foodnavigator-usa.com/news/ng.asp?id=62492)- Dr. Kenneth Cooper, Advanced Nutritional Therapies (Nelson, 1996)
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