Why do I have bad breath the causes and treatments.

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Why Do I Have Bad Breath? Causes and Treatments


Summary
Bad breath, or halitosis, is a common and often socially embarrassing issue. Many people are unaware of it because it's difficult to detect on oneself. Regular mouthwashes often mask the odor instead of eliminating the sulfur compounds that cause it. Comprehensive treatment is necessary, and identifying all potential causes is key to effective management. Don’t hesitate to seek help. For more information, visit [dentalcareproducts.com.au](http://www.dentalcareproducts.com.au) or contact MDT Dental in Sydney, Australia at 02 9908 3466.

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Understanding Bad Breath

Are you concerned about bad breath? You’re not alone. Detecting your own breath odor can be challenging, but there are simple ways to check. You can lick the back of your hand, wait 30 seconds, and then smell it, or simply ask a close friend.

Causes of Bad Breath

In 85-90% of cases, bad breath is caused by bacteria on the back of the tongue. These bacteria reside in the tongue’s rough surface and produce volatile sulfur compounds (VSCs) as they break down food particles, leading to unpleasant odors. Bad breath is often worse in the morning because saliva production decreases overnight, allowing bacteria to thrive.

Treatment Strategies

- Tongue Scraping: Use a tongue scraper to remove bacteria from the back of your tongue (try the Orafresh Tongue Scraper). This may trigger a gag reflex initially, so find a comfortable time to do it daily. Replace your scraper every six months.

- Mouthwash with Chlorine Dioxide: Opt for a mouthwash containing chlorine dioxide, like CloSYS II. This ingredient neutralizes VSCs and eliminates bacteria, rather than just masking odors. Unlike alcohol-based mouthwashes, it won’t dry out your mouth or reduce saliva flow.

Additional Causes

- Gum Disease: Advanced periodontal disease can produce similar odors due to bacteria in gum pockets. Consult your dentist for treatment and ensure proper brushing and interdental cleaning techniques.

- Sinus Infections: In about 5% of cases, sinus infections and post-nasal drip can cause bad breath. If persistent, consult your doctor.

- Tonsil Infections: In 3% of cases, chronic tonsil infections are the culprits. If you’ve ruled out other causes, check with your doctor.

- Medical Conditions: Occasionally, certain medical conditions can lead to bad breath. Seek medical advice if needed.

Achieving Fresh Breath

1. Daily Tongue Scraping: Make this a routine.
2. Proper Oral Hygiene: Use correct brushing and interdental cleaning techniques.
3. Dental Checkups: Visit your dentist to rule out gum disease.
4. Stay Hydrated: Drink plenty of water to maintain saliva flow.
5. Sugar-Free Gum: Chewing sugar-free gum can increase saliva production (consider Recaldent or Biotene products), but be mindful of potential jaw issues.
6. Use CloSYS II: Apply it daily to reduce bacteria and eliminate VSCs.

For further assistance, feel free to reach out to experts or visit the resources mentioned.

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