Why do dancers often get growing pains
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Why Dancers Often Experience Growing Pains
Summary:
During growth spurts, dancers may notice pain and stiffness. This occurs because growth plates in bones are adjusting, impacting muscles, ligaments, and nerves. This article explains the causes of growing pains and offers advice for dancers facing decreased flexibility.
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Why Dancers Often Experience Growing Pains
Many dancers between the ages of 10 and 16 experience pain associated with rapid growth. The growth plates in bones are where this transformation occurs, and muscles, ligaments, and nerves take time to adapt. This can lead to tightness in muscles like the hamstrings, which may have previously allowed for easy movements such as the splits.
While the urge to stretch more when feeling tightness is strong, it's crucial to be cautious about the intensity and frequency of stretching during growth periods. Overstretching can lead to injuries, especially since muscles often attach to growth plates. For instance, the tendon connecting your kneecap to your lower leg meets the growth plate on the tibia. Similarly, the hamstrings connect to a softer bone area at the base of the pelvis. Pressing too hard into a stretch can lead to avulsion injuries, where a muscle or bone fragment may pull away.
To prevent such injuries, focus on feeling stretches in the mid-section of your hamstrings, especially during growth phases. When aiming to regain flexibility, work on strengthening and stretching all leg and pelvic muscles rather than forcing splits.
Dancers, by participating in activities that involve jumping and running, often experience knee issues during growth. The muscle exertion affects growth plates, leading to pain. Osgood-Schlatter Disease is a common result of overuse, presenting as pain below the kneecap. If you suspect growth plate issues, consulting a physiotherapist is advisable. Use rest, ice, compression, and elevation to manage sudden pain increases. If pain is more random and occurs at night above the knee, it could indicate growth plate activity. Avoid excessive jumping or intense stretching during these times.
Persistent knee pain should be evaluated by a sports physiotherapist, ideally one with expertise in dance. They can provide exercises and taping techniques to alleviate discomfort.
In summary, while growing pains are a natural part of development, dancers must approach stretching and activity with care during growth periods to prevent injuries and maintain flexibility.
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