Walking Routines for the Bariatric or Gastric Bypass Patient
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Walking Routines for Bariatric or Gastric Bypass Patients
Introduction
From the very beginning, bariatric patients are advised about the crucial role walking plays in their post-surgery recovery. In fact, many are encouraged to walk just hours after surgery. Walking offers numerous benefits, such as reducing the risk of blood clots, improving blood circulation, and clearing the lungs. Here's how to create a successful walking routine tailored to your needs.
Planning Your Routine
After returning home from the hospital, it's essential to establish a well-thought-out walking routine. Weather permitting, try walking outside. If conditions aren’t ideal, indoor walking is also effective. Planning your walks as carefully as your meals and fluid intake can significantly speed up recovery and enhance how you feel day to day.
Getting Started
Begin your walking routine with these simple guidelines:
- Preparation: Always bring a water bottle and cell phone. Inform someone about your walk, including your route and expected return time. This ensures help is available if needed.
Month 1: Cart Walking
Start by walking with a shopping cart in a store for balance. Spend 30-40 minutes leisurely strolling around larger stores, using the cart for support and taking breaks as needed. Aim to do this at least four times a week to build strength and stamina. Choose stores with seating options if you need to rest.
Month 2-3: Mall Walking
Progress to walking in an indoor mall, tracking your time. The first attempt might take longer as you pause to rest, but you’ll notice improvement over time. Try this four times a week, setting small goals like walking longer without resting or increasing your pace. Stay focused, keep a tune in your head, and use positive self-talk to stay motivated.
Month 4-5: Park Path Walking
Seek out a safe park path, which might range from 2 to 3 miles. Confronting outdoor elements like uneven ground and wind marks a new challenge. Walk these paths three times a week, resorting to mall walking for bad weather. Consistency is key.
Month 6 and Beyond: Speed Walking
Push yourself to walk as fast as possible without running. At this stage, you may have lost 80 to 100 pounds, making walking feel effortless. Your increased energy might become noticeable to others, potentially even benefiting your career as your vitality and enthusiasm shine through.
Lifelong Commitment: Keep Walking!
Maintaining a regular walking routine can open doors to other physical activities such as sports, swimming, or even mountain climbing. Imagine the possibilities that begin with simple steps. Heel-toe, heel-toe?"just go!
Conclusion
Keep motivating yourself with positive self-talk and envision your progress. For additional support, visit my website at [http://www.rnyachievegoals.com](http://www.rnyachievegoals.com) where you can subscribe to a FREE Weekly Tip Newsletter to keep you inspired on your weight-loss journey.
You can find the original non-AI version of this article here: Walking Routines for the Bariatric or Gastric Bypass Patient.
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