Ten Steps To Managing Arthritis
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Ten Steps to Managing Arthritis
Summary
Did you know that around 70 million Americans are affected by arthritis? If you think there's nothing you can do about it, think again. There are effective ways to manage the condition and reduce the accompanying pain and discomfort. Here are ten straightforward steps to improve your health, emotional well-being, and ability to cope with arthritis.Article Body
1. Listen to Your Body and Consult Your Doctor
If you experience pain, stiffness, or swelling in or around a joint for more than two weeks, make an appointment with your doctor. Only a healthcare professional can determine if you have arthritis. Keep a record of your symptoms and bring it to your appointment to assist with the diagnosis.
2. Get an Accurate Diagnosis
"Arthritis" is a broad term. Request a specific diagnosis, as there are over 100 types of arthritis, each requiring different treatments. Accurate diagnosis is crucial for effective treatment.
3. Act Early
The sooner you begin treatment, the better. Early diagnosis can lead to less joint damage and reduced pain.
4. Minimize Joint Stress
Regular exercise can alleviate pain, reduce fatigue, and increase your range of motion. Low-impact options like swimming can strengthen muscles without stressing joints. Consider assistive devices to simplify tasks.
5. Maintain a Healthy Weight
Keeping your weight within the recommended range reduces stress on your knees and hips. Excess weight can exacerbate osteoarthritis and increase the risk of gout. Follow a nutritious diet rich in antioxidants to combat the progression of osteoarthritis.
6. Follow Medication Guidelines
Take medication as prescribed, even if you feel it's not working or causing side effects. Benefits can take time, and some side effects may diminish. Always consult your doctor before stopping any medication.
7. Protect Against Sun Exposure
Certain types of arthritis and medications can make you more sensitive to the sun. Use sunglasses, sunscreen, and a hat for protection.
8. Educate and Engage
Commit to learning something new about arthritis each week and share this knowledge with others. Understanding your condition is key to managing it. A support network of family, friends, and coworkers can make a big difference.
9. Practice Relaxation Techniques
Pain can cause physical and emotional stress. Relaxation methods can help reduce stress impacts, improve your well-being, and make pain management easier.
10. Explore Nutritional Supplements
If your current medication isn't effective or causes side effects, discuss other options with your doctor. Some all-natural supplements have anti-inflammatory properties. Research these options online.
Conclusion
These ten steps are a great starting point to manage arthritis pain and discomfort. Remember, while arthritis may limit some activities, it doesn't have to control your life. Embrace wellness, view pain as a cue for positive action, and prioritize a healthy lifestyle.
As the saying goes: "Live like there's no tomorrow; love like you've never been hurt; dance like no one's watching."
Bruce Bailey, Ph.D.
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