Stay Healthy - Purify Your Energy
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Stay Healthy: Purify Your Energy
Summary
Eastern healers view the body as a vessel of energy. They believe that our physical form is supported by an invisible, energetic framework, influenced profoundly by our thoughts. These thoughts generate energy that eventually becomes matter, shaping our physical well-being.
As you might have guessed, I share this belief in the transformation of energy into matter. I also believe in the energetic field surrounding our bodies, often referred to as the "aura." Many have heard of or sensed this aura. In Eastern traditions, it's known as "chi." Healing in these traditions occurs when chi is purified, leading to a healthier, disease-free state. I completely agree with this perspective.
So, how can you cleanse your chi? Here are three effective methods.
Meditation
What Does Meditation Do?
Meditation invites you to enter a deeper spiritual level, helping you connect with your subconscious mind. By clearing mental clutter, you can create an inner sense of peace, health, and wellness. Meditation has been instrumental in helping many recover from serious illnesses, including cancer.
How to Meditate?
There are countless ways to meditate; the key is finding what works for you. Start by practicing daily, even if only for a few minutes. Sit quietly and focus on your breath. This shifts attention away from thoughts and towards your true self and healing energy.
Healing Touch: Reiki Energy Medicine
What is Reiki?
Reiki is more than a practice; it's an experience. Though effects differ from person to person, many report feeling deeply relaxed, both physically and mentally, during and after treatment. Reiki involves a gentle touch on various body parts, with the recipient fully clothed and reclined.
What Does Reiki Do?
Reiki channels universal energy to accelerate healing of physical, emotional, and spiritual issues. Many experience a heightened awareness and new insights post-session. Practitioners are trained by Reiki Masters to harness this healing energy, and they can also treat themselves, gaining a lifelong skill.
Qigong
What is Qigong?
Qigong (pronounced "chee gung") is an ancient Chinese system that unites exercise and healing, focusing on "qi" (breath and energy) and "gong" (exercise). Dating back to 500 B.C., it serves as the foundation for Tai Chi and martial arts, offering what some call a "moving meditation." Qigong balances body, mind, and spirit, boosting immune function, reducing blood pressure, alleviating chronic pain, and relieving stress by dispersing energy blockages.
How to Practice Qigong?
Qigong consists of slow, controlled movements combined with deep breathing. The key is to connect with your unique energy and find balance. It’s a low-cost health strategy in China, promoting breath regulation and mental relaxation. For resources, visit www.livingarts.com or explore my book "Spiritual Fitness: The 7-Steps to Living Well."
Regardless of your beliefs about chi, one truth remains: Deep breathing and relaxation bring balance and peace. By incorporating meditation, Reiki, Qigong, or a blend of these practices, you can naturally connect with your inner self and cultivate a purified state of mind.
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