Prostate Health Learn The Basics.

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Understanding Prostate Health: Key Insights


Navigating the complexities of prostate health can be challenging. To simplify this journey, I've compiled essential guidelines and recommendations. If you've discovered a method that truly benefits your prostate health, please share it with me?"I’d love to pass it on to others.

Essential Tips for Prostate Health


1. Address Urinary Tract Infections (UTIs): UTIs often correlate with an enlarged prostate. Conditions such as prostatitis and candida infections are also linked. Candida is particularly troublesome but can be managed. I offer a simple self-test for candida on my website.

2. Engage in Pelvic Exercises: Enhance circulation by performing pelvic exercises, contracting the pelvic muscles at least 100 times daily. Focus on your pelvis, including the buttocks, lower abdominals, scrotum, urethra, and sphincter.

3. Boost Testosterone Naturally: Consider using Prosperon to naturally elevate testosterone levels.

4. Stay Hydrated: Ensure you drink plenty of water every day to help cleanse your system.

5. Adopt a Balanced Diet: Transition to a diet low in animal protein and rich in grains, or explore macrobiotic variations.

6. Maintain a Healthy Weight: Keep your weight in check as part of your overall health strategy.

7. Track Your Progress: Keep a journal to identify which strategies work for you. Trust your observations and don't rely solely on your doctor’s advice.

8. Understand Hormonal Health: Recognize that prostate issues relate to hormonal balance. For instance, a friend improved his condition by addressing hormonal imbalances directly, rather than seeking unrelated treatments.

9. Visualize Wellness: Picture yourself in good health, with well-functioning prostate and urethra. Approach your body with care and appreciation.

The Role of Melatonin


Research from Tel Aviv University highlights that melatonin receptors in the prostate may help suppress enlargement. Enlarged prostates often result from an imbalance of estrogen and testosterone with age. Excess estrogen can also disrupt melatonin metabolism.

Recommendation: Take 1-3 mg of melatonin supplement each night. Stick to this dosage and take it in complete darkness to avoid interfering with natural melatonin production. Aim to sleep by ten o’clock for optimal rest.

Wishing you good health,
Warmly,
Pieternel

© 2005 Pieternel van Giersbergen. [www.pieternel.com](http://www.pieternel.com)

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