Night Eating Syndrome and Sleep Walking
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Night Eating Syndrome and Sleepwalking
Summary
Ever heard of eating while asleep? Night Eating Syndrome (NES), also known as sleep-related eating, is a type of parasomnia?"a sleep disorder where individuals eat while appearing to be asleep.
Overview
Have you ever woken up to find candy wrappers scattered across your kitchen, a stomach ache, and chocolate smudges on your face and hands? Perhaps your family or partner mentions you were up all night eating, but you have no memory of it. This could be a sign of Night Eating Syndrome.
What is Night Eating Syndrome?
NES, or Nocturnal Sleep-Related Eating Disorder (NS-RED), is not purely an eating issue. It's a sleep disorder where people consume food while they appear to be asleep. They might eat in bed or wander to the kitchen without realizing it and often can’t recall these events. The episodes typically occur in a state between sleep and wakefulness.
Symptoms and Reactions
Those with NES often feel embarrassed or ashamed upon learning about their nighttime eating. They may even deny it despite evidence. During these episodes, people tend to eat high-sugar, high-fat foods or strange combinations, like raw bacon with mayonnaise. Some might even eat non-food items.
Prevalence and Causes
Studies show that about 1-3% of the population may experience NES, with around 15% of those having other eating disorders. Many affected individuals diet during the day, leaving them susceptible to nighttime bingeing. A history of substance abuse, other sleep disorders, and family history can also contribute to NES.
Understanding the Disorder
NES happens when part of the brain remains active while the rest is asleep. This "sleepwalking" brain state explains why individuals have no memory of eating during the night.
Treatment
The good news is that NES is treatable. It starts with a medical evaluation and possibly spending a night at a sleep disorders center for monitoring. While medications may help, it's crucial to avoid sleeping pills as they can exacerbate confusion and increase the risk of injury due to clumsiness. Always consult a doctor for appropriate treatment options.
In summary, if you suspect you have NES, seek professional help. With proper diagnosis and treatment, it’s possible to manage this disorder effectively.
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