Martial arts and sexual health
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Martial Arts and Sexual Health
Overview
Discover how martial arts can enhance your health, potentially benefiting your sex life, but be cautious of overtraining, which may impact fertility.
Historical Background
In A.D. 527, Emperor Wu Di brought Indian monk Bodhidharma to China to teach monks exercises for strength and self-defense, as they faced frequent bandit attacks. Bodhidharma spent nine years meditating at the Henan Temple before writing influential books, including "Yi Jin Jing" on physical exercises, "Xi Sui Jing" on meditation, and "Shi Bao Luo Han Shou," which introduced synchronized defensive movements. This laid the foundation for martial arts in China.
The Connection with Yoga
Martial arts and yoga share similarities, focusing on the lower abdomen as the center of human energy, known as chi (or ki in Japanese and pneuma in Greek). Both traditions aim to promote health, longevity, and a state of bliss, with chi believed to inspire self-healing and control the cosmos.
Health Benefits
Research shows martial arts training improves muscular strength, endurance, flexibility, coordination, and body composition. It combines physical conditioning with meditation, often viewed as "moving meditation," which can relieve stress and boost self-esteem.
Impact on Sexual Health
Martial arts can enhance libido and sexual performance by increasing energy, reducing anxiety, and boosting testosterone. However, moderation is key. Bodhidharma emphasized avoiding overtraining, as excessive physical activity can temporarily lower sperm count and quality.
Overtraining Risks
Experts warn that extreme exertion can lead to fatigue and temporarily impact fertility by reducing hormone levels necessary for sperm production. Recovery periods can restore sperm levels in about three days, and antioxidants in coffee may help protect sperm quality post-training.
Conclusion
Martial arts and regular exercise can significantly improve health and sexual well-being if practiced wisely, balancing exertion with adequate rest.
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