Make Your Own HGH - While You Sleep
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Boost Your HGH ?" While You Sleep!
Introduction
Human Growth Hormone (HGH) is often seen as a remedy for aging and similar health issues. Research published in the Journal of the American Medical Association on August 16, 2000, connects sleep disorders to reduced levels of HGH.
Research Insights
A study led by Professor Eve van Cauter at the University of Chicago examined 149 men aged 16 to 83 and found a link between sleep disorders and low HGH levels. This deficiency can lead to "middle age spread," characterized by increased fat and reduced muscle mass.
The Role of Deep Sleep
HGH is naturally produced during deep sleep. The study revealed that men aged 25 or younger experienced 20% deep sleep, while those over 35 saw this drop to 5%. By age 45, deep sleep became rare, and by 50, sleep duration decreased by 27% each decade, with HGH production dropping by 75%.
The researchers concluded that reduced HGH levels were a result of decreased deep sleep, rather than the other way around.
Importance of Relaxed Sleep
Deep sleep depends significantly on how relaxed and secure a person feels before bedtime. Unfortunately, many in the modern world experience chronic stress, leading to lighter sleep states where awareness of external disturbances remains high, impacting HGH production.
Breaking the Cycle of Stress
Sleeping deeply is crucial for reasons beyond HGH. Addressing anxiety and stress is key to achieving better sleep. Ananga Sivyer, author of "The Art & Science of Emotional Freedom," suggests that stress often begins in childhood. Adults can overcome this by employing techniques to cultivate a sense of safety.
Techniques for Better Sleep
Mind control and meditation can help relax the body, enabling deeper sleep. For instance, envisioning a protective guardian can ease anxiety, allowing for more profound rest. Articles on stress reduction and calming techniques are widely available to guide individuals toward better sleep.
Addressing Background Anxiety
Many are unaware of their persistent "background anxiety." Recognizing and managing these underlying fears is essential. Today, gentle, user-friendly techniques focus on calming the human energy system, offering effective ways to reduce stress and anxiety.
Conclusion
The benefits of natural HGH?"such as weight loss, increased energy, and better immunity?"are attainable through quality sleep. By addressing anxiety and stress, we can promote deeper sleep and encourage our bodies to produce HGH naturally. This approach not only yields HGH benefits but also enhances overall well-being without relying on synthetic treatments or rigid regimens.
Understanding and addressing our fears and anxieties can improve many aspects of our lives, leading to better health without the need for complicated diets or supplements.
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