Lowering blood pressure in a natural way - eating dark chocolate
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Lowering Blood Pressure Naturally with Dark Chocolate
A recent study published in the Journal of the American Heart Association highlights an enjoyable method to lower blood pressure: eating dark chocolate. Not only does it help reduce blood pressure, but it also improves insulin resistance.
Benefits of Flavanols
Flavanols, natural antioxidants, are known to lower blood pressure. Common in tea and red wine, these compounds are also abundant in dark chocolate.
The Study
Conducted at the University of L'Aquila in Italy, the study involved 20 participants with high blood pressure, evenly split between men and women. None were taking medication or had other health issues, and all avoided chocolate for two weeks before the trial.
Participants were divided into two groups: one ate dark chocolate and the other ate white chocolate. Each consumed a 3.5 oz bar daily for 15 days. After a week without flavonoid-rich foods, the groups switched chocolates. The white chocolate acted as a control, containing no flavonoids.
Results
The group that consumed dark chocolate experienced a significant reduction in blood pressure, while the white chocolate group saw no change. Additionally, dark chocolate led to a decrease in insulin resistance and a 10% reduction in bad cholesterol. The white chocolate group showed no improvements.
Conclusion
While dark chocolate can contribute to lowering blood pressure, it should not replace traditional methods like exercise, a balanced diet, or prescribed medication. Enjoying an occasional small bar of flavonoid-rich dark chocolate can be beneficial for both your heart and taste buds.
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