Hypothyroidism Low Thyroid .
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Hypothyroidism (Low Thyroid)
Overview
Hypothyroidism, or low thyroid, is a condition where the thyroid gland does not produce enough hormones, leading to an imbalance.
Symptoms
Common symptoms include fatigue, cold intolerance, and the need to dress warmly when others do not. Other signs are depression, muscle weakness, poor memory, lethargy, headaches, slow speech, hair loss, cold extremities, constipation, and pale skin. Women may experience heavy menstrual flow, nervousness, and palpitations.
Diagnosis
To confirm hypothyroidism, consult your doctor for a thyroid test. Alternatively, try this home test:
- After a full night's sleep, take your armpit temperature before getting up. Do this for three consecutive mornings.
- A normal reading is between 97.8 and 98.2 degrees Fahrenheit. Below 97.8 suggests hypothyroidism, while above 98.2 suggests hyperthyroidism.
- Menstruating women should perform the test on days 2, 3, and 4 of their cycle.
Causes
Factors contributing to hypothyroidism include malnutrition and thyroid or pituitary exhaustion from excessive caffeine, sugar, and alcohol. A diet lacking in natural foods, exposure to fluoridated water, pesticides, and radiation also play a role.
Women's Health
One in eight women may develop hypothyroidism, often between ages 30 and 50 due to hormonal changes. Being proactive can prevent unnecessary discomfort. Using natural progesterone creams like Prosperin is beneficial.
Supplements
Consider these supplements to support thyroid health:
1. Kelp: 2000-3000 mg daily for iodine, vitamin B, and folic acid.
2. L-Tyrosine: 500 mg twice daily on an empty stomach, away from milk.
3. Raw Thyroid Glandular: Consult your physician for this.
4. Progesterone Creams: Prosperine for women, Prosperon for men.
5. Vitamin C: 2000 mg to support adrenal glands.
Lifestyle Tips
To enhance your well-being, avoid stress, rest properly, enjoy life, maintain a healthy diet, and approach your daily activities with joy.
Warm regards,
Pieternel van Giersbergen
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