Gym exercise and shoulder pain
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Gym Exercises and Shoulder Pain
Understanding the Link Between Gym Exercises and Shoulder Pain
Shoulder issues are increasingly common in today's adult population. Surprisingly, the root of the pain could be your exercise routine. Discover which gym exercises might be contributing to your shoulder discomfort.
Common Culprits Behind Shoulder Pain
It's interesting how we often overlook parts of our body until they cause discomfort. Think about how frequently you use your arms, with your shoulders moving in tandem. But what happens when you suddenly feel a twinge in your shoulder? The pain can become so intense that even lifting a fork feels difficult.
Does this scenario sound familiar? Many people realize the importance of shoulder functionality when it starts causing problems. Research shows that up to 47% of adults report shoulder pain, leading many to seek out solutions before opting for surgery.
Common treatments for shoulder pain include anti-inflammatory medications, cortisone injections, and physical therapy. Therapeutic exercises are particularly popular for relief. However, some gym exercises may actually be the source of your shoulder problems.
Exercises That Might Cause Shoulder Pain
While some exercises benefit the shoulder, others may pose risks. Here are four gym exercises to be cautious of:
1. Bench Press
The bench press can compress the shoulder, potentially leading to arthritis. The shoulder is a hanging joint, and heavy loading may cause early cartilage wear.
2. Acromio-Clavicular (AC) Joint Exercises
Known as the "weight lifter’s shoulder," lifting heavy weights can wear down the AC joint. Although the risk is low, it's worth being mindful.
3. Overhead Exercises Like Military Press
The military press places the rotator cuff in a vulnerable position, increasing the risk of injury. Opt for alternatives like lateral raises or horizontal rows for similar benefits with less risk.
4. Seated Rowing
While seated rowing can be beneficial, pulling back the weight squeezes the shoulder blades. This works not only the rotator cuff muscles but also shoulder blade stabilizers.
Therapeutic Exercises for Shoulder Relief
Contrast these with therapeutic exercises that focus on motion, strengthening, and conditioning. These exercises can effectively address shoulder problems.
It’s ironic how exercise can either be beneficial or detrimental. Next time you're at the gym, be mindful of exercises that might harm your shoulders. By choosing the right exercises, you can protect your shoulders and maintain their health.
You can find the original non-AI version of this article here: Gym exercise and shoulder pain.
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