Expert Advice On Staying Healthy This Flu Season
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Expert Tips for Staying Healthy During Flu Season
As concerns about a bird flu pandemic rise globally, the seasonal flu is impacting more people domestically. According to the U.S. Centers for Disease Control and Prevention (CDC), flu cases have been increasing since late December, moving from the Southwest across the U.S.
Each year, seasonal flu affects up to 40 million Americans, leading to about 200,000 hospitalizations and 36,000 deaths. Despite higher public concern about bird flu, Dr. Donald Perlman of Newark Beth Israel Medical Center emphasizes that seasonal flu poses a more significant threat to most Americans.
This season, two antiviral drugs, amantadine and rimantadine, are no longer recommended by the CDC due to rising resistance levels. Instead, oseltamivir (Tamiflu) and zanamivir (Relenza) are advised for prevention and treatment.
Prevention Tips from Dr. Perlman:
- Get Vaccinated: The flu vaccine is your first line of defense. Check the CDC website for vaccination sites near you.
- Wash Hands Frequently: Regular hand washing with warm, soapy water for 20 seconds reduces germ spread.
- Practice Respiratory Etiquette: Use tissues to cover your mouth and nose when sneezing or coughing to minimize virus spread.
- Stay Informed: Monitor flu outbreaks in your area at www.flustar.com for regional and national updates.
What to Do if You Get Sick:
- Distinguish Between Cold and Flu: Understanding the difference in symptoms can help decide on the right care.
- Visit Your Doctor Early: Early detection and treatment shorten illness duration. Antiviral medications like Tamiflu, if taken within 48 hours of symptoms appearing, can reduce severity and duration. They can also help prevent spreading the flu in households or workplaces when taken within two days of exposure.
- Stay Home: Protect others by staying home from work, school, or errands if you're sick.
While the bird flu garners international headlines, the seasonal flu continues to affect millions in the U.S. Staying informed and taking preventive measures can help protect you and your loved ones this flu season.
You can find the original non-AI version of this article here: Expert Advice On Staying Healthy This Flu Season.
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