Dry Cracked Heels - How To Handle
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
How to Handle Dry, Cracked Heels
Introduction
After moving to Florida, I quickly swapped out my shoes for an old pair of sandals to enjoy the outdoors. However, within weeks, the skin on my heels began to crack painfully. I needed to address the open splits, determine what caused them, ensure they healed properly, and prevent future issues.
Steps to Healing and Prevention
Immediate Care
The first step was applying a lotion that contains honey and aloe vera. I used Thentix A Touch of Honey, which offers antibacterial properties to help prevent any infections.
Closing and Protecting the Splits
Keeping the fissures closed is challenging on feet since band-aids don’t stick well. I discovered that medical superglues could be used, specifically certain types of cyanoacrylate. Though I didn’t have the exact medical version, I used Miracle Glue with similar properties. Be careful with its application?"avoid spilling it, and let it air dry to ensure effectiveness.
Ongoing Moisturization
Each night, I applied Thentix lotion to keep my heels moist and pliable. The lotion softened the calluses and counteracted the pressure from poorly fitting sandals that contributed to the cracking. A pumice stone can also be beneficial, but use it gently to avoid new issues.
Understanding Causes
Cracked heels can stem from:
- Undue pressure on the heel
- Long periods of standing, especially in unsuitable footwear
- Obesity
- Dietary deficiencies or skin conditions
When to Seek Professional Help
If cracked heels are a persistent problem, consult a nutritionist or doctor. A podiatrist or chiropractor might be needed to assess posture or foot issues. Conditions like eczema or psoriasis could also be factors. Addressing the root cause might be as simple as correcting a vitamin or mineral deficiency.
Similar Issues with Hands
Cracks can also occur on hands, particularly with exposure to chemicals or drying agents. The solution is similar: clean the cracks, apply lotion, and use an appropriate glue along the fissures. Honey lotion can significantly aid healing due to its natural properties.
Conclusion
By following these steps, I've returned to wearing sandals without further problems. If you experience similar symptoms, these strategies might help you find relief too.
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