Blood Pressure Basics
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Blood Pressure Basics
Understanding Blood Pressure
Blood pressure is the force exerted by circulating blood on the walls of the arteries, primarily created by the heart's contraction. Here's a guide to understanding the essentials.
What is Considered Normal?
Determining a "normal" blood pressure can be complex, as experts often have varying opinions. Typically, a range between 110/70 and 125/80 mmHg is considered average for adults. However, individuals with naturally low blood pressure might have readings around 100/60 mmHg.
A blood pressure reading of 140/90 mmHg is generally viewed as high, but this can be a more typical range for older adults.
How Blood Pressure Works
Blood flow is not a smooth stream; it pulses through the body. Pressure in the blood vessels spikes after each heartbeat and then decreases until the next one. This creates two important measurements: systolic (peak pressure) and diastolic (lowest pressure). Stronger arteries resist blood force better, leading to lower blood pressure.
As we age, our arteries lose elasticity, often causing blood pressure to rise. Still, the diastolic number should remain below 90 mmHg at least until one reaches their sixties.
Hypertension and Its Prevalence
Research shows that hypertension (high blood pressure) is more prevalent among Black individuals compared to White individuals. This has sparked further investigation into whether the reasons are genetic or linked to socioeconomic and dietary factors.
Some people experience hypertension without any clear cause, despite a healthy lifestyle. Known as Primary or Essential Hypertension, this condition differs from Secondary Hypertension, where an underlying health issue causes the elevated blood pressure.
The Risks of High Blood Pressure
In the Western world, nearly one in four people have high blood pressure. This condition significantly raises the risk of heart attacks, kidney failure, and strokes if untreated. Alarmingly, many are unaware they have this silent yet dangerous condition.
For more information on managing blood pressure, and dealing with both low and high readings, visit [Blood Pressure Information](http://www.health-care-information.org/diseases/blood-pressure/).
You can find the original non-AI version of this article here: Blood Pressure Basics.
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.