A simple effect and safe way to get a good night s sleep.
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
A Simple and Safe Way to Achieve a Great Night's Sleep
Summary
Stress often robs us of restful sleep, prompting many to seek addictive solutions. However, non-prescriptive alternatives can be effective and safe.Keywords
5 HTP, Solgar, insomnia, Solgar 5-HTPArticle
Why Is It Hard to Get a Good Night's Sleep?
Many people find themselves tossing and turning each night, unable to fall asleep. This can stem from having too much on their plate?"too much to do, see, and manage. Sleep becomes a desperate need, yet remains elusive. Millions wake up groggy, facing a vicious cycle of sleep deprivation.
The Problem with Sleeping Pills
When exhaustion becomes unbearable, people often resort to doctors for help, receiving prescriptions for sleeping pills. Initially effective, these medications can become addictive, offering only short-term relief. Despite claims of non-addictiveness, evidence suggests otherwise, as financial interests often overshadow transparency.
An Overlooked Solution
Fortunately, there are alternative remedies not covered by health insurances or widely recognized by the medical community. Contrary to conventional medical education, nutrition plays a significant role in promoting restful sleep.
Dietary and Lifestyle Changes
Avoiding nicotine, caffeine, and alcohol can improve sleep quality, as can maintaining a healthy diet and regular exercise. Additionally, certain amino acids are crucial for sleep:
- L-Tryptophan: Essential for relaxation, this amino acid can be difficult to obtain naturally. Its cousin, Solgar 5-HTP, is more accessible. A dose of around 100 mg might help adults relax enough to fall asleep.
- L-Theanine: This amino acid acts as a sleep enhancer, allowing for more rest in less time. A starting dose of 100 mg at bedtime is recommended.
- GABA: Used by the brain in sleep processes, its direct effects can vary. A 200 mg dose may be a good start, though results differ.
A Non-Addictive Alternative
Instead of reaching for sleeping pills, consider trying Solgar 5-HTP. This supplement is a safe, cost-effective, and non-addictive option for promoting restful sleep.
For more information, visit [here](http://www.solgar.co.uk/healthnotes/healthnotes.asp?org=boots&ContentID=1222004).
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