Ask the Doctor
Below is a MRR and PLR article in category Health Fitness -> subcategory Other.
Ask the Doctor
How to Protect Your Eyes During Outdoor Activities
Summary
For those who love being outdoors, safeguarding your eyes from both the sun and environmental factors is crucial.
Article
Dear Dr. Hansen:
I live a very active life and spend a lot of time outdoors. How can I best care for my eyes during outdoor activities?
Dr. Hansen:
It's essential to protect your eyes not only from the sun but also from environmental hazards. Many outdoor sports pose a high risk of eye injury, so investing in quality sunglasses is critical. Look beyond brand names and price tags?"consult with your eye care professional to find sunglasses that offer full eye protection and shield against ultraviolet (UV) rays.
Remember, even babies and infants in strollers should have eye protection. Starting early can help prevent eye problems later in life.
Always carry rewetting products to keep your eyes lubricated, which helps keep pathogens at bay. Avoid using water to rinse your contact lenses; instead, opt for eye drops designed for this purpose. Products like the Complete Revitalize Active Pack include everything needed for comfortable, protected eyes on the go, with travel-size Complete MoisturePlus Multi-Purpose Solution and Blink-N-Clean Lens rewetting drops.
Dear Dr. Hansen:
Can I swim while wearing contact lenses?
Dr. Hansen:
No, it's not advisable. All water sources?"pools, lakes, oceans, and even tap water?"contain contaminants. Hot tubs are particularly risky. Opening your eyes briefly can lead to infection in seconds. The safest choice is removing your contact lenses and wearing athletic goggles while swimming.
Dear Dr. Hansen:
What should I look for in sunglasses?
Dr. Hansen:
Sunglasses are vital for shielding your eyes from harmful UV rays, which can damage the cornea and retina. Check the label for UVA and UVB protection levels. Beware of poorly made sunglasses, as they can cause visual distortion and headaches. For maximum protection, consult your eye care provider to choose the right pair.
Dear Dr. Hansen:
How can I prevent dry eye?
Dr. Hansen:
Dry eye syndrome is common, causing irritation, burning, itching, and blurred vision. Though it can't be cured, you can take steps to manage it. Maintain a healthy diet rich in fruits and vegetables and ensure regular exercise. Take breaks from staring at screens every 30 minutes and blink every three to five seconds to lubricate your eyes. If you wear contact lenses, use a moisturizing solution like Complete MoisturePlus Multi-Purpose Solution, which contains ingredients to soothe your eyes.
About the Author:
David W. Hansen, OD, FAAO, has extensive clinical experience. He is a Fellow of the American Academy of Optometry and currently serves as Director of Professional Services at Advanced Medical Optics, Inc. in Santa Ana, California.
The best way to protect your eyes while swimming is to remove your contact lenses and wear effective athletic goggles.
?" Dr. Dave Hansen
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