Think Zinc
Below is a MRR and PLR article in category Health Fitness -> subcategory Nutrition.
Discover the Power of Zinc
The Magic of Zinc During Cold Season
When the cold season arrives, zinc supplements flood the advertisements on TV, radio, and in magazines, claiming to be the cure for the common cold. Despite these bold promises, science remains uncertain about their effectiveness in treating colds. However, what we do know is that zinc is crucial for overall health.
The Role of Zinc in the Body
Zinc is involved in numerous biochemical processes within your body, working closely with around 100 different enzymes. It’s essential for a robust immune system and plays a vital role in wound healing. Additionally, zinc is necessary for your sense of taste and smell.
Sources of Zinc
Animal proteins such as beef, chicken, and seafood, particularly oysters, are rich in zinc. You can also find this vital mineral in nuts, legumes, whole grains, dairy products, and fortified cereals like Whole Grain Total.
According to Jane Higdon, Ph.D., from Oregon State University, "Zinc is particularly well absorbed from meats, eggs, and seafood, and less efficiently from plant-based foods." The recommended daily intake is 8 milligrams for women and 11 milligrams for men, recognizing that absorption varies with different types of food. Vegetarians should be mindful of their zinc intake, as their diets may lack the richest sources. Fortified foods can be beneficial in meeting daily zinc requirements.
Ask Mindy
Q: Do foods high in iron prevent zinc absorption?
A: Typically, the levels of zinc and iron in your diet aren't high enough to interfere with each other. However, supplements with high amounts of elemental iron (over 38 mg per day) could reduce zinc absorption. If your doctor has prescribed an iron supplement, consider taking it between meals to avoid hindering zinc absorption.
Discover the importance of zinc and ensure it’s a part of your daily nutrition for a healthy and balanced lifestyle!
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