Summer Snacks Can Keep Kids Happy And Healthy
Below is a MRR and PLR article in category Health Fitness -> subcategory Nutrition.
Keep Kids Happy and Healthy with Summer Snacks
During summer, kids often have more time at home, leading them to rummage through the kitchen for quick snacks, which can sometimes be unhealthy. To ensure they stay healthy and satisfied, stock your fridge and pantry with nutritious options that appeal to them.
Smart Snacking for Health
Providing a variety of snacks from the milk, fruit, vegetable, and grain groups is key. According to Andrea Garen, a registered dietitian at the Dairy Council of California, "Smart snacking can help meet nutrient requirements that might be missed during meals, promoting health without excess calories." Encourage kids to engage in outdoor play, swimming, and other physical activities to maintain their overall well-being.
Snacking Tips for Parents
- Plan and Purchase: When shopping, plan ahead and buy healthy snacks for the week.
- Pre-Portion Snacks: Use small plastic bags to pre-portion snacks for easy access.
- Designate Snack Spots: Keep healthy snacks in designated areas in the fridge or cupboard, allowing kids to help themselves.
- Creative Combos: Mix snacks from different food groups for a tasty treat. For example, blend raspberry yogurt with low-fat chocolate milk and a banana for a cool refreshment.
For more kid-friendly recipes, visit the Dairy Council of California’s meal-planning website, which features numerous easy-to-make snacks, including the Apple Bagel Sandwich.
Recipe: Apple Bagel Sandwich
Ingredients
- 1/2 whole-wheat bagel (or your choice of bagel)
- 1 slice of Cheddar cheese
- 1 apple (preferably green)
- A dash of cinnamon
Preparation
1. Slice the apple to form a round piece. Place the cheese on the bagel half, followed by the apple slice. Sprinkle cinnamon on top.
2. Bake on a cookie sheet in the oven at 350°F for 5 to 10 minutes, until the cheese melts. Be careful not to burn it.
Total Preparation Time: Less than 15 minutes.
By following these tips and trying out creative snack ideas, you can keep your children happy and healthy all summer long.
You can find the original non-AI version of this article here: Summer Snacks Can Keep Kids Happy And Healthy.
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