Soy Much News

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Soy Much News


Exploring the Latest Discoveries About Soy


Soybeans, introduced to North America in the 1930s, have become a significant part of our diets. Scientists continue to explore the benefits of this remarkable legume, and recent studies have unveiled intriguing insights. Here's a summary of the latest findings:

Breast Cancer Risk Reduction

In April, researchers from Johns Hopkins and Georgetown Universities examined 18 studies on soy and breast cancer, discovering a 14% reduction in risk for women consuming soy products. It's important to note that actual soy products are more beneficial than supplements, and the benefits may also be linked to healthier lifestyles associated with soy consumption.

Cholesterol Levels and Heart Health

While the American Heart Association expressed uncertainties about soy's impact on cholesterol in January, a June study highlighted that daidzein, a compound in soy, significantly reduces bad and total cholesterol levels. The University of Pittsburgh’s research tracked nearly 500 women at risk of heart disease.

Cognitive and Mood Enhancements

Another study in "Fertility and Sterility" reported that soy isoflavones improve cognitive function and mood in postmenopausal women. These isoflavones act as a natural substitute for estrogen, alleviating psychological issues often linked with menopause.

Bone Health Benefits

A July study from Sun Yat-sen University in China revealed that high soy isoflavone consumption reduces bone loss in postmenopausal women. Over six months, 90 early postmenopausal women were observed, with those consuming the highest doses experiencing the least bone density loss, particularly in the neck and spine.

For more on soy developments, visit websites like www.talksoy.com or browse news directories such as Yahoo! News. You can also explore benefits and updates at www.betterfoods.ca.

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