Kids Calcium Consumption Is Key Concern For Parents
Below is a MRR and PLR article in category Health Fitness -> subcategory Nutrition.
Children's Calcium Intake: A Major Concern for Parents
Overview
Ensuring children receive adequate calcium is crucial for their bone health, according to the American Academy of Pediatrics. Low calcium intake during childhood can increase the risk of fractures and osteoporosis in later life.Importance of Calcium
Children and adolescents need approximately 1,300 milligrams of calcium daily, depending on their age. Three servings of dairy products like low-fat milk, cheese, or yogurt can help meet these requirements and promote strong bones.Expert Advice
Andrea Garen, a registered dietitian from the Dairy Council of California, emphasizes the critical role parents play in their children's calcium consumption:- Incorporate Dairy: Include yogurt or cereal with low-fat milk for breakfast and offer snacks like string cheese and flavored milk.
- Be a Role Model: Demonstrate good nutrition habits, as children often mimic their parents.
- Family Meals: Eat together at home to better manage your child's diet.
Helpful Resources
The Dairy Council of California offers a meal-planning website (www.mealsmatter.org) with easy, calcium-rich recipes, such as Chicken Crunchers, to help meet daily calcium needs.Chicken Crunchers Recipe
Ingredients:
- 1 cup all-purpose flour- Salt and pepper
- 4 egg whites
- 1/2 cup milk
- 1.5 cups cornflakes
- 1 cup reduced-fat, shredded cheddar cheese
- 6 chicken breast fillets, cut into strips
Directions:
1. Preheat oven to 375°F.2. Prepare three bowls:
- Mix flour with salt and pepper.
- Beat egg whites and milk together.
- Combine cornflakes and cheese.
3. Coat a baking pan with nonstick spray.
4. Dip chicken in flour, then egg wash, and finally the cheesy cornflake mix.
5. Bake for 25 minutes, turning halfway through for even browning.
6. Serve with ketchup, BBQ sauce, or plain yogurt for dipping.
Total preparation time is 15 to 30 minutes.
By incorporating these strategies, parents can significantly impact their children's bone health and overall wellness.
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