Going on a Trip Pack These Healthy Foods

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Going on a Trip? Pack These Healthy Foods


Summary:

When you're off on a cross-town drive or a weekend getaway, it's easy to overlook one of the essentials: your lunch! Often, this leads to indulging in sodas, sugary snacks, and high-fat meals. But on your next road trip, don't let healthy eating take a back seat. With a little forethought, you can enjoy nutritious meals on the go.

Healthy Eating Tips for Your Road Trip


Before you hit the road, think about your snack choices. At convenience stores, skip the chips, candy bars, and sugary drinks. Instead, opt for healthier choices like pretzels, whole-wheat crackers, or a homemade mix of cereal, nuts, and dried fruits. Hydrate with water, 100% juice, or nonfat or low-fat milk.

Planning ahead can also reduce the need for meal stops. Pack a cooler with easy-to-eat foods, perfect for a car ride or a picnic at a roadside park. Consider these options:

- Whole-wheat peanut butter or almond butter and jelly sandwiches
- Sliced apples, peaches, baby carrots, and cucumbers
- Raisins
- Fat-free or reduced-fat yogurt
- Reduced-fat string cheese
- Hummus-filled pita bread
- Peeled hard-boiled eggs
- Turkey and tomato sandwiches

Smart Choices at Roadside Stops


If you can't resist stopping at diners or fast food restaurants, make smart choices:

- Skip "value-sized" meals. Go for a small grilled chicken sandwich or burger.
- Opt for mustard, ketchup, or hot sauce instead of mayonnaise.
- Avoid fried foods or remove the breading to halve the fat content.
- Choose garden or grilled chicken salads with light or reduced-calorie dressings.
- Drink water, nonfat or low-fat milk, or a small glass of 100% juice instead of soda.

With these tips, you can enjoy your trip without compromising on nutrition!

You can find the original non-AI version of this article here: Going on a Trip Pack These Healthy Foods.

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