Food combining Learn the tips on this necessity for better health today part 2
Below is a MRR and PLR article in category Health Fitness -> subcategory Nutrition.
Food Combining: Essential Tips for Better Health (Part 2)
Introduction
To prevent constipation, a serious health risk that can lead to malnutrition and digestive issues, it's vital to learn the art of food combining. If everyone ate mono-meals, these issues might not arise. However, since most of us don’t, understanding proper food combinations is crucial for optimal health. Let’s dive into these principles.
Food Combining Principles
Key Guidelines
To reduce fermentation, indigestion, water retention, and toxicity, consider these simple eating strategies:
1. Sweet Fruits: Pair them with other sweet fruits or sub-acid fruits.
2. Acid Fruits: Enjoy them solo or with lettuce and celery. You can also try small amounts with avocados, nuts, or non-starchy vegetables.
3. Avocados and Olives: Best combined with non-starchy vegetables. Avocados pair well with boiled potatoes.
4. Melons: Eat alone or not at all.
Combinations to Avoid
For a healthier diet, steer clear of these combinations:
1. Starch and Acid: For instance, avoid tomatoes with potatoes.
2. Protein and Protein: Such as avocados and nuts.
3. Sweets and Starch: For example, maple syrup with rice.
Additional Food Combining Insights
1. Fresh Fruits: Avoid eating them with cooked meals. Avocados are an exception, but use caution.
2. Lettuce and Celery: These can be combined with any food and are best eaten raw.
3. Meat & Fish: Consume in small portions, one type at a time, alongside non-starchy vegetables.
4. Bread: Ideally, minimize your intake. If you do eat it, choose toasted options with vegetables and fats. Bread can disrupt hormonal balance due to estrogen content.
5. Grains: Limit grain intake and pair with vegetables only.
Final Suggestions
1. Eat Only When Hungry: True hunger signs include:
- A growling stomach.
- Salivation at the sight of plain foods like lettuce.
- A clear and happy mind.
- Typically after midday when the body is in building mode.
2. Avoid Liquids with Meals: Drinking with meals can dilute digestive juices, leading to indigestion. Limit water intake to 1-2 hours before and after meals.
3. Acidity and Health: An acidic internal environment can indicate disease. Regularly eating mixed meals of meat, starches, and sweets can contribute to this.
Conclusion
To experience the consequences of poor food combining, imagine treating your stomach the way you treat your oven?"combine an average meal's ingredients, bake them, and leave them overnight. The unpleasant result mirrors what happens in your digestive tract daily.
In nature, especially among animals, you won't find complex mixtures in meals. A mono-diet, consisting of one type of fresh organic fruit, is ideal. However, simplicity is challenging to maintain in our modern world. By following these food combining guidelines, you'll support your health for years to come. Your body will thank you!
You can find the original non-AI version of this article here: Food combining Learn the tips on this necessity for better health today part 2 .
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