Dining Out 101
Below is a MRR and PLR article in category Health Fitness -> subcategory Nutrition.
Dining Out 101
Are you prone to skipping meals before dining out, only to end up ordering everything on the menu? If you're serious about managing your weight, there are effective strategies to make healthier choices when eating at restaurants. Here are some tips to help you become a more informed diner.
Italian Restaurants
- Bread Basket: Avoid keeping it at the table throughout the meal to reduce temptation.- Pasta Portions: Share them, as they're often large enough for two.
- Soups: Choose options like Minestrone.
- Parmigiana Dishes: Steer clear, as they're usually fried and topped with cheese.
Chinese Restaurants
- Cooking Methods: Be cautious of dishes high in oil; avoid deep-fried options.- Sauces: Calories can be hidden here, so choose sauces wisely.
- Egg Rolls and Eggplant: Both tend to be high in fat and oil.
- Rice Choices: Opt for brown rice rather than white; don't confuse fried rice with brown rice.
- Fortune Cookies: These are a light choice with only about 30 calories each.
Mexican Restaurants
- Chips and Nachos: Best to skip these.- Toppings: Use salsa instead of cheese, guacamole, or sour cream.
- Cheese-heavy Dishes: Quesadillas and enchiladas are best avoided if filled with cheese. Tamales can be fatty.
- Burritos: Eat only half and save the rest for later.
- Taco Salads: They're a good choice, but avoid eating the shell, which doubles the calories.
- Fajitas: Load them with vegetables and salsa, and skip the sour cream.
According to fitness expert Bob Green, arriving at a restaurant famished can lead to overeating. By being informed and snacking before you go out, you can significantly reduce your calorie intake.
You can find the original non-AI version of this article here: Dining Out 101.
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