Apricots Are Loading With Nutritional Goodies
Below is a MRR and PLR article in category Health Fitness -> subcategory Nutrition.
Apricots: A Nutritional Powerhouse
Introduction
Apricots might not be as popular as some other fruits, but they pack an impressive nutritional punch. These sweet treats are rich in vital nutrients and offer numerous health benefits.
A Brief History
Apricots first charmed Alexander the Great during his Asian expeditions. He brought them back to Europe, and they soon spread across the globe. The ancient Romans named them after the Latin word for "precocious" since apricots ripen earlier than other fruits.
Nutritional Benefits
Apricots are a treasure trove of nutrients, offering beta carotene, iron, fiber, vitamin C, and several B vitamins. When dried, their nutrient content becomes even more concentrated, making dried apricots an excellent snack choice.
Whether fresh or dried, apricots can help fight aging, protect eyesight, ward off cancer, and prevent heart disease.
Health Benefits of Apricots
1. Cancer Prevention
For those who experience indigestion from tomato products, apricots, particularly dried ones, are a great alternative source of lycopene. Although apricots aren’t as rich in lycopene as tomatoes, consuming them throughout the day can quickly boost your intake. They are also rich in beta carotene, a powerful antioxidant that helps reduce the risk of stomach and intestinal cancers. Experts recommend at least 5 milligrams of beta carotene daily, which you can get from about six fresh apricots.
2. Heart Health
Dried apricots are loaded with iron, potassium, beta carotene, magnesium, and copper, all of which help regulate blood pressure and prevent heart disease. Just a handful can provide up to 3 grams of fiber, assisting in cholesterol management.
3. Vision Support
Diet plays a crucial role in maintaining vision. Apricots, rich in beta carotene (which converts to vitamin A in the body), can aid in cataract prevention and support overall eye health.
4. Longevity
The Hunzas, a tribe known for their longevity, consider apricots a staple in their diet. Although eating apricots alone may not guarantee a long life, the B vitamins in dried apricots may help protect against Alzheimer’s and other age-related cognitive issues.
Selecting and Storing Apricots
From June to August, the best apricots come from California and Washington. Look for fruits with bright orange skin and a plump appearance, avoiding those that are yellowish, greenish, or show signs of damage.
Like peaches, apricots can ripen at room temperature. Once ripe, store them in a paper bag in the refrigerator to keep them fresh for several days. During winter, consider imported apricots from South America, or enjoy canned varieties, jams, and nectars.
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By incorporating apricots into your diet, you're not only indulging in a delicious fruit but also supporting your health in multiple ways.
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