Bigger Body muscle bars...
Below is a MRR and PLR article in category Health Fitness -> subcategory Muscle Building.
Homemade Muscle Bars for Mass Gain
Gain Weight with This Free Muscle Bar Recipe
Unlock the Secret to Massive Gains
Purchasing commercial calorie bars can add up quickly, with each bar costing between $2 and $3. Instead of spending on pricey options, consider making your own muscle bars for a fraction of the cost.
Why Make Your Own Muscle Bars?
If you're someone who’s constantly monitoring the mirror for progress, making your own muscle bars is an excellent solution. Here’s an easy and effective recipe to power your workouts and boost your muscle growth.
The Role of Fats in Muscle Growth
A common misconception is that fats should be avoided for mass gain. In reality, fats are vital for muscle-building hormone production, which is essential for growth. A low-fat diet might impede your progress and even lower testosterone levels, a crucial element in weight gain.
It’s easier to lose weight after gaining muscle since increased muscle mass boosts your metabolism, transforming you into a fat-burning machine. However, make sure to focus on essential fatty acids (EFAs) and avoid saturated fats commonly found in animal products.
Homemade Muscle Bar Recipe
This simple recipe will yield several days' worth of energy-dense snacks, perfect for before workouts or as a healthy alternative to candy bars.
Ingredients:
- 1/2 cup butter
- 1 cup frozen apple juice concentrate
- 1 teaspoon vanilla extract
- 3 whole eggs
- 2 cups whole wheat flour
- 1 cup raw wheat germ
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup sunflower seeds
- 1 cup pecans
- 1 cup raisins
- 1 cup chopped dates
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Blend together the butter, eggs, apple juice concentrate, and vanilla.
3. Sift the flour, wheat germ, baking soda, and baking powder, then add to the mixture.
4. Incorporate the sunflower seeds, pecans, raisins, and dates, mixing well.
5. Press the mixture into a buttered and floured oblong glass pan.
6. Bake until the top is golden brown, about 30 minutes.
7. Refrigerate to keep fresh.
This recipe makes 12 bars, each providing 561 calories, 30 grams of fat, 51 grams of carbohydrates, and 12 grams of protein. At less than a dollar per bar, they are a cost-effective alternative.
Optimize Your Nutrition
For increased nutritional value, consider adding two scoops of protein powder or a similar supplement to the mixture.
Enjoy your homemade muscle bars, and watch your mass gains grow!
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