Why Try Meditating Outside
Below is a MRR and PLR article in category Health Fitness -> subcategory Meditation.
Why Try Meditating Outdoors?
Have you ever considered meditating outside? It's a unique experience compared to sitting in a silent room without any distractions. Let's explore why this might offer a deeper meditation experience.
Meditating Outdoors
While meditating in a quiet room can be ideal, especially for beginners, outdoor meditation introduces a new dimension. Life is full of sensory input, and learning to meditate amidst nature's sounds and movements might be exactly what you need to bring that peace into everyday life.
Many years ago, I found a special spot on a high riverbank just a five-minute walk from my house. There, I would meditate in the grass, feeling the breeze, hearing the rustling leaves, and the river flowing below. The aroma of earth and water added richness to the experience.
Meditating in nature wasn't just a pleasure due to the environment but offered something unique compared to indoor meditation. There was a sense of being present in the world without overthinking. Why? Perhaps because there was so much more to engage with?"birdsongs, water splashes, earthy smells, and the feel of grass.
Although I typically close my eyes during meditation, opening them afterward by the river always felt revelatory. Everything looked new and different, despite being unchanged. This fresh perspective, seeing without preconceptions, is transformative. I might spot a deer across the river, but the usual thoughts about it wouldn't obscure my view; it was a more direct, unfiltered experience.
This newfound clarity highlights how often we live through our thoughts, somewhat removed from reality. If you haven't tried meditating outdoors, consider it for your next session. Whether on a hillside, in a garden, or by a lake, the view when you open your eyes will be unparalleled.
There's truly nothing like meditating amidst nature’s embrace. Why not give it a try?
You can find the original non-AI version of this article here: Why Try Meditating Outside .
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