Meditation technique of perception
Below is a MRR and PLR article in category Health Fitness -> subcategory Meditation.
The Meditation Technique of Perception
Discover a Unique Path to Meditation
Explore a meditation technique that transcends conventional methods by guiding you into a state of contemplation and self-awareness.
One Mantra for Every Situation: "This Too Shall Pass"
This meditation approach stands apart from traditional methods, inviting you to reflect deeply on your life. It is particularly suitable for those 18 and older, as it requires a certain level of life experience to appreciate its depth. However, anyone interested in discovering their true self can benefit from this practice.
The Technique
Start by considering this thought-provoking story:
The Wise King’s Lesson
A king once summoned his wise men, seeking a mantra that would serve him in any situation. One that offered guidance when no one was around to advise him.
The wise men were baffled. How could one mantra apply universally, in joy and sorrow, victory and defeat? After much deliberation, an elderly sage suggested a solution. The message was written on paper, meant to be read only in desperate times. The king tucked it under his diamond ring.
Soon after, the kingdom was attacked. The king's army bravely defended the land, but they were defeated. Fleeing on horseback, the king found himself at the end of a road, with a steep valley below and enemies closing in. It seemed there was no escape.
At that moment, the king remembered the hidden message within his ring. Opening it, he read: “This too shall pass.”
As he pondered the message, his perspective shifted. Recently, he had been a mighty ruler, but now everything seemed lost. If the days of luxury had vanished, so would this danger. Calmed by this realization, he noticed the beauty around him, something he never appreciated before.
As the enemy moved on, the king regrouped his forces and reclaimed his kingdom. During the victory celebrations, he felt his ego swelling. But once again, the diamond on his ring reminded him: “This too shall pass.”
In that moment, he understood?"the defeat wasn’t his, nor was the victory. He was merely a witness to life’s ebb and flow.
Embrace the Impermanence
Take this story as inspiration. Reflect on your own life: joy, victory, sorrow, and defeat. All transient like passing clouds. Friends and foes come and go, leaving their marks but never staying.
Life is defined by change. Yet, amidst it all, something remains unchanged?"your true self.
Practice Mindful Reflection
Spend 10 to 15 minutes each day sitting in silence, contemplating the mantra, "This too shall pass." Reflect on your life’s experiences and recognize the permanent nature of your true self amidst the ever-changing world.
Understand that the real you is beyond all life's fluctuations. By witnessing these changes, you come closer to true meditation.
You can find the original non-AI version of this article here: Meditation technique of perception.
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.