How to Zone Out in the Dental Chair
Below is a MRR and PLR article in category Health Fitness -> subcategory Meditation.
How to Zone Out in the Dental Chair
Overview
Recently, I embarked on what I thought would be a routine dental check-up. A simple filling or some teeth cleaning, I assumed. However, it turned into something far more extensive. An hour later, I had a filling on one side of my jaw and began root canal therapy on the other!
Navigating the Treatment
The therapy sessions continued weekly?"more root canal work followed by adjustments to my painful newly filled tooth. Eventually, I opted for a crown instead of a potentially short-lived filling.
With each visit, I became more at home, helping myself to their filtered coffee and the daily newspaper. But today, I approached my appointment with a different strategy. I prepared myself to truly relax, center, and live in the present moment, both before and during my appointment.
The Power of Meditation
Before heading to the dentist's office, I meditated, a practice I continued in the chair. Despite the unsettling buzz of the drill and the sensation of water spraying my face, I mentally escaped to a peaceful place. The dental professionals frequently checked on me, and with a nod, I would sink back into my state of calm, shutting out the commotion around me. Before I knew it, the appointment was over.
For anyone apprehensive about dental visits, zoning out can be a valuable tool. Here’s how you can achieve a state of peace during your procedure:
7 Steps to Help You Zone Out
1. Meditate Before Your Visit: If you're unfamiliar with meditation, start with deep breathing exercises. Take 4 to 5 slow, deep breaths, focusing especially on your exhale.
2. Stay in the Present Moment: Focus solely on the current moment. Let go of thoughts about the future and the past. While in the dental chair, concentrate on your breath, attuning to its rhythm.
3. Close Your Eyes: Once the procedure begins, close your eyes and direct your mind inward. Imagine you’re staring into a blank space?"observe any colors or patterns that appear with your eyes shut.
4. Handle Injections with Care: As the needle approaches, breathe deeply into the area and maintain focus on your calm, steady breathing.
5. Return to the Void: After the injection, get back to your tranquil state, gazing into the void behind your eyelids.
6. Use Positive Imagery: If staying thoughtless is difficult, visualize something that makes you feel immensely good about yourself.
7. Refocus When Distracted: If your mind drifts back to the drill's sound or any discomfort, breathe deeply again. Focus on the rhythm of your breath, allowing every muscle to relax.
Meditation is a powerful self-help technique, and when paired with a dental visit, it transforms the experience from daunting to manageable.
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For more transformational tips, visit [Michaela Scherr Transformational Coach](http://www.michaelascherr.com).
You can find the original non-AI version of this article here: How to Zone Out in the Dental Chair.
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