How to Train your Brain to keep you healthy and happy
Below is a MRR and PLR article in category Health Fitness -> subcategory Meditation.
How to Train Your Brain for Health and Happiness
Summary:
Discover how training your brain can enhance your health and happiness.Keywords:
brain, meditation, health, happy, cinema, shopping, theatre, jogging, gym---
When you're feeling down, what do you do? Do you head out for a meal, catch a movie at the cinema, or enjoy a night at the theatre? Maybe you prefer shopping, having a drink, jogging, or hitting the gym. While these activities can provide temporary relief, scientific research suggests that lasting health and happiness come from within?"through training your brain.
Neuroscientists Richard Davidson from the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Center have conducted research that might transform how we live our lives.
In their study, they worked with 41 stressed but otherwise healthy individuals from a biotechnology firm in Wisconsin. Twenty-five participants were trained in mindfulness meditation, attending a weekly class for 2.5 to 3 hours. After six weeks, they joined a seven-hour meditation retreat and were encouraged to meditate at home for an hour daily using guided tapes.
Meanwhile, the other 16 participants served as a control group and did not receive meditation training until after the study. By the end of the eight-week program, all participants received a flu jab. Remarkably, the meditation group showed a significant increase in antibody levels, indicating a reduced chance of catching the flu.
The conclusion is clear: if you want to boost your health, beat daily stress, and find happiness, learn to meditate. Meditation fundamentally changes how your brain operates.
Further findings revealed that regular meditation practice improves daily performance. Long-time practitioners exhibited unprecedented brain activation, suggesting that mental exercises can enhance the brain's performance similarly to how physical practice enhances skills in sports.
"The brain is capable of being trained and physically modified in unimaginable ways," explains Richard Davidson.
So, make time each day to train your brain. The benefits are real.
Good luck,
Graham and Julie
[www.desktop-meditation.com](http://www.desktop-meditation.com)
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