how to mentally clean your aura

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How to Mentally Cleanse Your Aura


Overview


The human aura, often visualized as an illuminated egg by those who perceive energy, consists of seven layers. Notably, shaman Don Juan Matus, mentioned in Carlos Castaneda’s writings, described such an aura.

Keywords


- Meditation
- Aura
- Spiritual healing

Guide to Cleansing Your Aura


To effectively cleanse your aura through meditation, it's essential to address each of its seven layers individually. Many practitioners suggest visualizing a white light enveloping your aura, but this method isn’t always effective. A more thorough approach involves the following steps:

Steps for Aura Cleansing


1. Relaxation
- Begin with a relaxation technique, such as counting from 1 to 10, or repeating phrases like "upstairs, downstairs" until you feel calm and drowsy.
- Consider listening to relaxation music to help reach alpha or theta brain states.

2. Layer Scanning
- Mentally tell yourself, "I am at level 1."
- Move your awareness slowly from head to toe. The goal is to identify any blockages.
- If you sense a blockage, focus on it. Ideally, it will dissipate or melt away.

3. Color Breathing
- If a blockage persists, try "color breathing." Experiment with different colors to discover which one helps dissolve the block.

4. Repeat for All Levels
- Continue the same process for each layer, "I am at level 2," "I am at level 3," and so on. Use your intention to shift your awareness to each level.

5. Identifying Stubborn Blocks
- Sometimes, blockages might appear at a different level than expected. Adjust your awareness accordingly.
- Some blockages might trigger impressions or memories, uncovering their root causes.

By approaching each layer with intent and mindfulness, you can achieve a more comprehensive aura cleanse.

You can find the original non-AI version of this article here: how to mentally clean your aura.

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