Using Vitamins to Prevent Alzheimer s

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Using Vitamins to Prevent Alzheimer's


Overview


Alzheimer's disease, a progressive brain disorder marked by the death of brain cells, remains a subject of ongoing research. While the precise cause is still unknown, it is believed to involve a deficiency in essential chemicals that maintain brain health.

The Role of Vitamins


Starting at age 20, brain cells (neurons) begin to die at a rate of about 9,000 per day, leading to a gradual decline in cognitive abilities. Although the regeneration of brain cells is not possible, scientists are researching preventive measures, including the role of vitamins.

Vitamins C and E


Vitamins C and E have emerged as vital antioxidants that may help prevent Alzheimer's. These vitamins support overall health by combating free radicals. While the body naturally produces these vitamins, factors like diet and genetics can deplete them.

Research suggests that a daily intake of 500 milligrams each of vitamins C and E may protect brain cells from premature destruction, a key factor in preventing Alzheimer's.

Important Considerations


The recommended dosages for Alzheimer's prevention exceed standard health recommendations, so it's crucial to consult a healthcare professional before starting any supplementation. Although excess vitamin C is typically harmless as it is excreted in urine, too much vitamin E can lead to adverse effects.

As always, keep vitamins out of children's reach, as they can be harmful to young ones.

Further Resources


Explore our nutrition guide [here](http://www.nutritional-supplement-guides.com/nut-ebook.html) and discover the supplements we use for our own nutritional needs [here](http://www.nutritional-supplement-guides.com/what-we-use.html).

You can find the original non-AI version of this article here: Using Vitamins to Prevent Alzheimer s.

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