Inversion Tables Reduce Back Pain

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Inversion Tables: A Solution for Reducing Back Pain


Summary

Inversion tables are an excellent way to alleviate back pain. By fully inverting, you can significantly reduce stress and discomfort. It's crucial to perform exercises while inverted only when you're comfortable. Gradually increase the intensity to avoid muscle soreness, similar to other exercise routines like aerobics, yoga, or Pilates.

Choosing the Right Inversion Table

There are various models available, and prices can vary based on features. Look for key features such as tether straps, traction handles, and corner stability feet, which are often found in higher-end models. Some companies also offer free shipping and handling.

Additional features may include auto-locking hinges and Teflon-coated roller bearings for smooth movement without jerks. Optional gravity boots can provide extra ankle support during exercises. Inversion tables can also be beneficial post-cardio workouts for relieving back tension and pain.

Making an Informed Purchase

Before purchasing, research different models and their costs. It's essential to read reviews online and in magazines to make an informed decision. Many brands offer a five-year warranty and an educational DVD to help you maximize the benefits of an inversion table.

You can find the original non-AI version of this article here: Inversion Tables Reduce Back Pain.

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