How Exercise Affects Your Cholesterol levels
Below is a MRR and PLR article in category Health Fitness -> subcategory Exercise.
How Exercise Affects Your Cholesterol Levels
Can Exercise Really Lower Cholesterol?
Is it possible to manage your cholesterol simply by exercising? Let’s explore some compelling facts about how exercise can significantly reduce health risks.
The Impact of Exercise on Cholesterol
While many people recognize the importance of exercise for a healthy lifestyle, not everyone makes it a priority. Surprisingly, only about 10% of American adults exercise at least three times a week. Understanding the profound benefits of exercise might encourage more people to get active.
Cholesterol Statistics
Approximately 99.9 million American adults have total cholesterol levels of 200 mg/dl or higher, with about 34.5 million reaching levels of 240 or above. A total cholesterol level of 240 mg/dl or more is considered high risk, while levels between 200 and 239 mg/dl are seen as borderline-high risk.
Why Exercise Matters
How does exercise influence cholesterol levels? Isn’t it just managed through diet and medication? Let’s dive into the details:
Research Findings
A significant study published in the Journal of the American Medical Association in 1989 followed 13,000 men and women over eight years. The study concluded that unfit men reduced their overall risk of death by 37% and unfit women by 48% through regular exercise. Exercise not only lowered cholesterol levels significantly but also diminished the mortality risk from heart disease and other illnesses.
Another study by the Centers for Disease Control in 1989 found that people who didn't exercise had twice the risk of developing heart disease compared to those who exercised regularly.
An interesting study at the University of California revealed that married men aged 35 to 65 who embraced a regular exercise routine experienced more frequent and satisfying sexual activity.
How Exercise Works
Cholesterol is a type of fat in your body, and since exercise helps burn fat, it also reduces cholesterol levels. What kind of exercise is most effective? The good news is that any exercise helps! Even regular walking has been shown to lower cholesterol.
Supporting Your Exercise Routine with Diet
In addition to exercise, maintaining a healthy diet is crucial. Opt for lean meats, low-fat or fat-free dairy products, and plenty of fruits and vegetables, especially those high in fiber. Coupling a nutritious diet with a moderate exercise program can significantly help in managing high cholesterol.
By integrating these practices into your lifestyle, you’ll be well on your way to better health and reduced cholesterol levels.
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