25 Ways Get 10 Mins Of Fitness Exercise-PT 2
Below is a MRR and PLR article in category Health Fitness -> subcategory Exercise.
25 Quick Ways to Fit in Fitness: Part 2
Summary:
Boost your fitness with these easy exercises you can do at home and while waiting.Around the House
1. Morning Routine: When grabbing the newspaper, take a brisk 5-minute walk up and down the street.
2. While Caring for Loved Ones: Use an exercise bike or treadmill while your loved one naps if you're housebound.
3. Jumping Jacks: Dedicate 5 to 10 minutes to jumping jacks. A 150-pound woman can burn approximately 90 calories in a 10-minute session.
4. Cooking Exercise: Perform standing push-ups against the kitchen counter while waiting for a pot to boil. This targets your arms and shoulders.
5. Evening Activities: Post-dinner, enjoy a game of tag or shoot hoops with your kids and their friends.
6. Bedtime Routine: Before bed or during a facial, grab some dumbbells for a few repetitions. Exercise instructor Sheila Cluff keeps weights by her bathroom sink for quick access.
While Waiting
7. Music Lessons: Walk around the block while your child is at music lessons, adding bursts of jogging as your fitness improves.
8. Doctor's Appointments: Walk around medical buildings if you have a long wait. Ask the receptionist for a time estimate to plan accordingly.
9. Sports Games: Walk around the field during your child's soccer game for extra steps.
10. Park Visits: Turn a park trip with your child into a workout by playing catch or running for fly balls.
Incorporate these small bouts of exercise into your routine to seamlessly enhance your fitness!
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