What Causes Osteoporosis
Below is a MRR and PLR article in category Health Fitness -> subcategory Disease Illness.
What Causes Osteoporosis?
Summary:
Osteoporosis, meaning "porous bone," is a condition where bones become fragile and prone to fractures due to loss of bone mass and strength. While it affects millions each year, prevention is possible!
Understanding Osteoporosis:
The skeletal system supports muscles and protects vital organs. Bones also store calcium, crucial for heart and muscle functions. Over 99% of body calcium resides in bones and teeth, with the remainder in the bloodstream.
Bones consist of a hard outer layer, a spongy mid-section, and a marrow core that produces new cells. This dynamic structure constantly remodels to maintain calcium levels. If dietary calcium is insufficient, the body extracts it from bones, weakening them over time?"this leads to osteoporosis.
Factors Influencing Osteoporosis:
Bone remodeling is affected by:
- Injury and illness
- Medications
- Exercise and diet
- Hormonal changes
- Smoking and alcohol
- Aging
Bone mass peaks before age 30 and declines from age 35. Hormonal changes, particularly during menopause in women and testosterone reduction in men, accelerate bone loss.
Prevention Strategies:
Prevention focuses on:
1. Diet: Ensure adequate calcium and vitamin D intake starting from childhood. As adults age, their need for these increases due to reduced bone rebuilding capacity. Supplements can decrease fracture risks by 30-50% in those with low dietary calcium.
2. Lifestyle: Avoid smoking, maintain healthy body weight, and engage in weight-bearing exercises like walking, dancing, and weight training to boost bone density and improve balance.
3. Medications: Supplements, bisphosphonates (e.g., Alendronate, Risedronate), selective estrogen receptor modulators (SERMs), and hormone replacement therapies might be recommended. Discuss side effects with a healthcare provider.
Conclusion:
Though there is no cure, taking proactive steps can prevent osteoporosis. By prioritizing bone health now, you can look forward to a stronger, healthier future.
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