Check Your Colon Transient Time
Below is a MRR and PLR article in category Health Fitness -> subcategory Disease Illness.
Check Your Colon Transit Time
Discover How Long It Takes for Food to Travel Through Your Body
Do you know how long it takes for food to journey from your mouth to your rectum? This duration is known as your colon transit time, which can reveal important information about your digestive health, specifically constipation.
Understanding Colon Transit Time
Your colon transit time is the period food remains in your digestive system, roughly 18 to 25 hours for optimal health. Ideally, food should spend no more than 12 hours in your colon; the rest of the time is spent in the stomach and small intestine.
Contrary to what some doctors suggest, having a daily bowel movement is crucial if you consume food every day. Skipping this can lead to constipation, which is often the root of many illnesses.
Why Regularity Matters
Long-term constipation can lead to auto-toxicity, where toxins re-enter your bloodstream instead of leaving your body. This can overwhelm your liver and other organs, making it difficult to maintain good health or lose weight. Slow-moving fecal matter can also cause fats and cholesterol to be reabsorbed, potentially leading to a "fatty liver."
How to Determine Your Transit Time
To check your transit time, try this simple test:
- In the morning, drink:
- One ounce of liquid chlorophyll mixed with the juice of one lemon and 8 oz. of distilled water.
- Alternatively, drink 6-8 oz. of beet juice.
You can purchase liquid chlorophyll (without added peppermint for a better taste) for about $8.00.
Monitor when you first notice green or red in your stools. This will indicate your transit time. The average is around 21 hours.
- 26 to 30 hours: Mild constipation
- 31 to 36 hours: Constipated
- 37 to 48 hours: Chronic constipation
Take Action
Checking your transit time can provide valuable insights into your digestive health. Start by grabbing a bottle of chlorophyll today. Once you know your transit time, consider incorporating chlorophyll into your morning routine as part of a healthy green drink, as described in another article.
Improve your digestive health by keeping track of your colon transit time, ensuring toxins aren't overstaying their welcome in your body.
You can find the original non-AI version of this article here: Check Your Colon Transient Time.
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