Arthritis Treatments- The Natural Way
Below is a MRR and PLR article in category Health Fitness -> subcategory Disease Illness.
Natural Arthritis Treatments
Arthritis can be a challenging condition, and while many have resorted to unusual remedies like bee stings or cow manure applications, these methods often lack effectiveness. Here, we explore some effective natural treatments for different types of arthritis.
Types of Arthritis
There are three common types of arthritis:
1. Osteoarthritis: The most prevalent form, affecting around 16 million Americans, typically over the age of 45. It primarily targets weight-bearing joints such as knees, hips, and ankles, eroding the cartilage that cushions these areas.
2. Rheumatoid Arthritis: An inflammatory and painful condition affecting about two million young adults, often targeting the joint lining.
3. Psoriatic Arthritis: Less known but equally destructive, it attacks joints and can also manifest as psoriasis on the skin.
Unconventional Natural Remedies
One traditional method is “Urtication,” involving the use of stinging nettle (Urtica dioica). Despite its unusual nature, some sufferers find relief by applying nettles to inflamed joints.
Nutritional Approaches
Vitamins and Antioxidants
- B Vitamins: Arthritis sufferers might have a deficiency in B vitamins, possibly due to disease or medications like aspirin.
- Vitamin C, E, and Beta-Carotenes: These antioxidants help neutralize harmful free radicals that can cause tissue damage. A high intake of Vitamin C, as advocated by Dr. Linus Pauling, may reduce joint deterioration risk significantly.
- Vitamin D and Calcium: Both support bone health. A deficiency in Vitamin D, common in those with limited sunlight exposure, can contribute to bone weakness.
- Vitamin E: Known for reducing pain, it can be obtained from wheat germ, sunflower seeds, corn oil, legumes, and whole grains.
Minerals
- Copper: Despite beliefs about copper bracelets, those with rheumatoid arthritis often have excess copper, which can be harmful.
- Selenium: With low blood levels found in RA sufferers, selenium can be sourced from fish, organ meats, whole grains, and nuts.
- Zinc: It may alleviate pain and swelling, found in oysters, cheese, and tofu.
Lifestyle and Herbal Remedies
Pain Relief
- Hot Packs: Provide immediate comfort.
- Distraction Techniques: Enjoying music or humor can ease pain.
- Exercise and Weight Loss: Improve joint function and reduce stress on joints.
Herbal Treatments
- Black Cohosh: Relieves pain and menstrual cramps.
- Bogbean: Effective for rheumatism and arthritis.
- Celery Seeds: Acts as an anti-inflammatory for arthritis and gout.
- Chapparal: Beneficial for arthritis and skin conditions.
- Feverfew: Helps with migraines and arthritis.
- Nettle: Strengthens the body, useful for various ailments.
- Saffron: Reduces uric and lactic acid build-up.
- Yucca: Shown to assist arthritis sufferers.
Preparation and Precautions
These herbs can be found at health food stores, often prepared as teas or topical treatments. Always consult your physician to ensure these remedies do not interfere with any prescribed medications.
Discover more articles and information at: [Arthritis Info](http://www.arthritis.inforatreat.com).
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