Some useful vitamins that lower blood sugar

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Beneficial Vitamins for Lowering Blood Sugar


Overview


Certain vitamins and minerals have proven beneficial in lowering blood sugar, making them useful for diabetes management.

Vital Vitamins for Diabetes Management


Vitamin B Complex


B vitamins play a crucial role in diabetes care. Many individuals with diabetes experience deficiencies due to excessive urinary loss. Supplementing with vitamin B complex, particularly 16000 units daily, has shown marked improvements in patients. These vitamins aid in reducing blood fat and cholesterol, making them essential for anyone managing diabetes.

Thiamine (Vitamin B1)


Thiamine, along with pyridoxine (Vitamin B6), holds significant value for those with diabetes. A diet lacking in Vitamin B1 can lead to neuritis, relieved by high doses of this vitamin. Thiamine is vital in preventing brain damage during diabetic acidosis, with higher insulin needs increasing the requirement for Vitamin B1, pantothenic acid (Vitamin B5), and biotin (Vitamin B8).

Sources of Thiamine:
- Wheat germ
- Brewer's yeast
- Whole grains
- Nuts
- Peas
- Dark green leafy vegetables
- Bananas
- Apples

Sources of Pantothenic Acid:
- Wheat germ
- Whole grain bread
- Green vegetables
- Peanuts

Sources of Biotin:
- Brewer's yeast
- Rice bran
- Rice polishing
- Peanut butter

Pyridoxine (Vitamin B6)


A deficiency in Vitamin B6 can cause the amino acid tryptophan to convert into xanthurenic acid, which may harm pancreatic tissue. Daily intake of 50 mg of Vitamin B6 has shown to significantly decrease urinary xanthurenic acid, indicating its non-formation in the body with continued supplementation.

Sources of Pyridoxine:
- Milk
- Brewer's yeast
- Cereals
- Legumes
- Green leafy vegetables
- Carrots

Incorporating these vitamins into the diet can significantly aid those managing diabetes, helping maintain lower blood sugar levels and support overall health.

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