Could You Have Diabetes-And Not Know it
Below is a MRR and PLR article in category Health Fitness -> subcategory Diabetes.
Could You Have Diabetes Without Knowing It?
Are you at risk for diabetes? It's important to find out. Certain ethnic groups, including African Americans, Latinos, Native Americans, Asian Americans, and Pacific Islanders, have a higher prevalence of diabetes. If you belong to one of these groups, consider taking this quick test. For each statement that applies to you, write down the corresponding points. If a statement doesn’t apply, write zero. Add up your total score to assess your risk.
1. I am a woman who has had a baby weighing more than nine pounds at birth.
Yes: 1 point
2. I have a sister or brother with diabetes.
Yes: 1 point
3. I have a parent with diabetes.
Yes: 1 point
4. My weight meets or exceeds the level listed in the chart.
Yes: 5 points
5. I am under 65 years old and engage in little or no exercise.
Yes: 5 points
6. I am between the ages of 45 and 64.
Yes: 5 points
7. I am 65 years old or older.
Yes: 9 points
Total Score
- 10 or more points: You are at high risk for diabetes. It's crucial to visit your healthcare provider for a proper evaluation.
- 3 to 9 points: Your risk is currently low. However, maintain a healthy lifestyle to keep it that way. Focus on losing weight if needed, staying active, and eating a diet rich in fruits, vegetables, and whole grains.
Diabetes is a serious disease that can cause blindness, heart disease, strokes, kidney failure, and limb loss. Stay informed and take action to protect your health.
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