Control your diabetes by Vitamin C and Vitamin E
Below is a MRR and PLR article in category Health Fitness -> subcategory Diabetes.
Manage Diabetes with Vitamins C and E
Overview
Vitamins like the B complex, particularly Thiamine (B1) and Pyridoxine (B6), play a significant role in managing diabetes. Additionally, vitamins C and E are highly effective in controlling this condition.Benefits of Vitamin C
Vitamin C is highly beneficial for diabetes management. Due to factors like stress, urinary losses, and the use of artificial sweeteners, diabetics often have increased vitamin C requirements. Supplementing with large doses can yield positive results. Dr. George V. Mann in Perspective in Biology and Medicine emphasized the importance of extra vitamin C to boost natural insulin production in diabetics.Sources of Vitamin C
Consume dried Indian gooseberry (amla), a rich source of vitamin C, or take 500 mg tablets. Other natural sources include citrus fruits, green leafy vegetables, sprouted Bengal gram, and green grams.Benefits of Vitamin E
Vitamin E significantly reduces vascular damage associated with diabetes. According to Dr. Willard Shute’s The Complete Book of Vitamins, a daily intake of 800-1600 IU of vitamin E can prevent arterial degeneration. Research from Sweden also supports the use of vitamin E to reduce insulin requirements in diabetics. It is advisable to take 200 IU daily for two weeks.Sources of Vitamin E
Valuable sources include wheat germ, whole grain products, fruits, green leafy vegetables, and milk. Cold-pressed vegetable oils, such as sunflower, safflower, and soybean oils, along with raw and sprouted seeds, almonds, and even human milk, are excellent options.Importance of Vitamin A
Diabetics may struggle to convert beta-carotene into vitamin A, making supplementation necessary. A dose of 15,000 IU on alternate days is recommended by some experts.By integrating these vitamins into your diet, you can effectively manage diabetes and improve overall health. Always consult with a healthcare professional before making any significant changes to your supplement regimen.
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