Can I Go Tanning With Diabetes

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Can I Go Tanning with Diabetes?


Diabetes and Tanning

If you have diabetes, lupus, or are prone to cold sores, it's important to know that ultraviolet (UV) radiation from tanning devices, sunlamps, or natural sunlight can exacerbate these conditions. Medications like antihistamines, tranquilizers, and birth control pills can also increase skin sensitivity to UV light. It's advisable to keep your tanning salon updated with your medical history and any medications you're taking.

Protecting Yourself

To avoid sunburn, limit your UV exposure. If you use a tanning device, consult with the manufacturer or salon staff to determine the right exposure limits for your skin type. Ensure the tanning device has a timer to automatically turn off or alert you when your session is over. Remember, exposure affects skin differently based on age and susceptibility to burning.

Understanding Tanning Lotions

Many tanning products lack sunscreen, which can significantly increase the risk of skin cancer, as sun damage accumulates over time. The FDA advises choosing products with a sun protection factor (SPF) of 15 or higher to block UVA and UVB rays. Apply sunscreen generously 30 minutes before sun exposure and reapply every two hours.

Tanning Salons and Safety

While tanning salons often use lamps emitting mainly UVA radiation, which is less likely to cause sunburn than UVB, it doesn't mean they're safe. UVA rays can contribute to malignant melanoma and immune system damage. Always be cautious of claims suggesting otherwise.

Tanning Safely

Consider sunless tanning lotions to achieve a tan without the risks associated with UV rays. These products offer a safer alternative to traditional tanning methods. Explore self-tanning options to protect your health while enjoying a bronzed look.

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