Feed Your Skin Antioxidants for a Glowing Complexion

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Feed Your Skin Antioxidants for a Radiant Complexion


Summary

Unlock the secrets to a glowing complexion with antioxidant-rich foods. This article highlights expert advice on incorporating three essential antioxidants into your diet for youthful, vibrant skin. Discover the best sources and how to maximize their benefits.

Discover the Power of Antioxidants

While there's no definitive proof that antioxidants prevent skin aging, experts agree they can neutralize free radicals and potentially protect against certain diseases. Antioxidant-rich foods contribute to a healthier, radiant complexion.

According to Susan M. Kleiner, R.D., Ph.D., a Seattle nutritionist, consuming antioxidants through food is optimal, as the body absorbs these nutrients more effectively than from supplements.

Kleiner recommends following the USDA Food Guide Pyramid by enjoying three to five servings of vegetables and two to four servings of fruit daily. Include at least one citrus fruit for vitamin C, and boost beta-carotene intake with two servings of orange-yellow or leafy green vegetables.

Nourish Your Skin for a Youthful Glow

Healthy eating leads to youthful-looking skin. A cup of orange juice and a raw carrot can provide twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. Meeting the RDA for vitamin E is more challenging, especially on a low-fat diet.

"Don't hesitate to incorporate a couple of tablespoons of olive oil or enjoy some nuts and seeds," advises Dr. Kleiner.

Antioxidant Guide: Maximize Your Benefits

Here's a breakdown of RDAs and top sources for three key antioxidants:

Vitamin C: RDA is at least 60 mg. (1/2 cup orange juice = 70 mg). Citrus fruits, juices, and tomatoes are excellent sources. Choose whole fruits for added fiber and avoid juice in glass containers, as light and heat can degrade vitamin C.

Vitamin E: RDA is 8 mg for women and 10 mg for men (1 tablespoon of canola oil = 9 mg). Nuts, seeds, their oils, fatty fish like salmon and trout, and wheat germ are high in vitamin E. Use vegetable oils like canola or olive instead of butter when cooking.

Beta-carotene: No established RDA, but Dr. Kleiner suggests 5-6 mg (One carrot = 12 mg). Orange and yellow vegetables, along with leafy greens like broccoli, are great sources. Swap potato chips for baby carrots as a healthier snack.

If it's difficult to meet RDAs through diet alone, consider an all-in-one antioxidant supplement, but continue focusing on nutrient-rich foods.

Conclusion

Topical cosmetics with antioxidants may not be potent enough to work alone. Combining them with an antioxidant-rich diet ensures more youthful skin.

At Savvy Spa Luxuries, we care about your well-being. With proper skincare, a healthy diet, exercise, ample sleep, and hydration, you can achieve a vibrant complexion and a healthier lifestyle.

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© 2006 Lori S. Anton
Savvy Spa Luxuries Editor
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You can find the original non-AI version of this article here: Feed Your Skin Antioxidants for a Glowing Complexion.

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