How Brewer s Yeast and MSM Clear Constipation
Below is a MRR and PLR article in category Health Fitness -> subcategory Alternative Medicine.
How Brewer's Yeast and MSM Clear Constipation
Overview
Brewer's yeast and MSM (Methylsulfonylmethane) are effective natural remedies for constipation. Brewer's yeast enhances gut health, while MSM provides powerful relief. Discover how these can be incorporated into your daily routine.
Brewer's Yeast for Constipation
Brewer's yeast is rich in B vitamins (except B12), minerals, and amino acids that can help alleviate constipation. It boosts the count of beneficial bacteria in the colon. Initially, you might experience gas as the good bacteria battle the bad, but this should subside in a few weeks.
To maximize the benefits, pair brewer's yeast with cultured yogurt or good bacteria capsules taken between meals. This avoids excessive stomach acid, which can harm beneficial bacteria. However, avoid brewer's yeast if you have gout or are on monoamine oxidase inhibitors.
MSM: A Potent Constipation Remedy
MSM, an organic sulfur compound, serves as a powerful anti-inflammatory and is beneficial for constipation. It works by inhibiting cholinesterase, an enzyme that prevents continuous muscle contractions necessary for bowel movements.
By blocking cholinesterase, MSM enhances peristaltic movements in the colon, facilitating up to 3-4 bowel movements per day with a dosage of 6000-8000 mg daily. To maintain regularity, 2000-4000 mg of MSM may suffice, though individual needs vary.
This is particularly beneficial for older adults, as it compensates for diminished peristaltic signals, reducing constipation.
Research Insights
In "The Miracle of MSM," S.W. Jacob, M.D., R.M. Lawrence, M.D., Ph.D., and M. Zucker highlight MSM’s potential, especially in nursing homes where conventional treatments may fail.
Practical Tips
You can purchase high-quality MSM tablets, known as torpedoes, from Rich Distributing. These easy-to-swallow tablets allow for efficient dosing, with 1000 mg per tablet.
Note that MSM hasn't been studied for use during pregnancy, so it is best avoided during this time.
Conclusion
Combining brewer's yeast and MSM can provide effective relief from constipation. Brewer's yeast may take some getting used to, while MSM offers a straightforward solution.
You can find the original non-AI version of this article here: How Brewer s Yeast and MSM Clear Constipation.
You can browse and read all the articles for free. If you want to use them and get PLR and MRR rights, you need to buy the pack. Learn more about this pack of over 100 000 MRR and PLR articles.